# Training Today vs KDNCE

The clearest difference is iOS requirement: Training Today at 16.0 against KDNCE's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month and KDNCE sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Training Today ships an update every 6 weeks, KDNCE monthly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Training Today | KDNCE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | — |
| Number of ratings | **2.6K** | — |
| Positive reviews | 52.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Freemium | — |
| Size | 48 MB | 6 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Bruno Filipe Goncalo Pereira](https://appshunter.io/developer/1885944026) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### KDNCE

[App page](https://appshunter.io/ios/app/kdnce/id6760729366)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is KDNCE free?

KDNCE is free to download, with in-app purchases available.

### Do Training Today or KDNCE have ads?

Neither Training Today nor KDNCE shows ads.

### Which is updated more often, Training Today or KDNCE?

Training Today ships an update every 6 weeks, and KDNCE monthly. Most recently, Training Today was updated on October 24, 2026 and KDNCE on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*