# Training Today vs Anneal

The clearest difference is rating: Training Today at 4.6 against Anneal's 1.0. Training Today also leads on ratings volume (2.6K vs 1). Anneal's advantage is update cadence (every 2 days vs every 6 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Training Today sells 4 in-app purchases, starting at $2.95 per month and Anneal sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Training Today holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: Training Today has 2.6K ratings behind it against 1, so its average is the more settled of the two.

Training Today ships an update every 6 weeks, Anneal every 2 days. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Training Today | Anneal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/training-today/id1507992127/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685/reviews) |
| Number of ratings | **2.6K** | 1 |
| Positive reviews | 52.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 days** |
| Monetization | Freemium | Freemium |
| Size | 48 MB | 120 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Betoli Ltd](https://appshunter.io/developer/1507992126) | [Joseph Ting](https://appshunter.io/developer/6775193825) |

## What reviewers say

### Training Today

[App page](https://appshunter.io/ios/app/training-today/id1507992127)

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

**Highlights:** Calculates daily readiness to train (RTT) score, Multi-day RTT score chart, Independent Apple Watch app, Uses HRV, workout detection, and custom algorithm, Automatic data outlier filtering, iPhone companion app with tutorial, Complication support for quick RTT glance

**Features:** Family Sharing, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.95 | per month |
| Yearly subscription | $29.99 | per year |
| Additional charts | $5.99 | one-time |
| Lifetime | $59.99 | one-time |

**What reviewers like**

- 🚀 Sync to the workouts app is magic
- 👍 Helpful tool for understanding when my body needs to recover and when it can push harder
- 👍 Great visualization helps me keep tabs on my health
- 👍 Awesome app with a ton of data and an easy to use interface
- 👍 HRV Trend Tracking provides a weather forecast for your body

**What reviewers complain about**

- 🐛 Obscure and buggy with readiness indicators not matching other apps
- 🐛 Inaccurate data that doesn't match how I feel
- 🐛 Constantly showing low readiness scores even when I feel great
- 🐛 Conflicting data between this app and other sleep/recovery trackers
- 🐛 Calculations for readiness seem better with other apps like TrainingPeaks

**Reported bugs**

- Crashes on launch after purchasing subscription
- Widgets not working after recent updates
- Discrepancies between data shown on iPhone and Apple Watch
- Inability to get HRV readings without using the Breathe app

**Requested features**

- Extend the number of days shown on the chart
- Add more data points like sleep and oxygen levels
- Provide more detailed explanations of the metrics and how they are calculated
- Improve the Apple Watch complication to update more frequently
- Integrate with other fitness platforms like Garmin and Polar


### Anneal

[App page](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685)

This strength training app automatically progresses your workouts, explains weight changes, and tracks muscle recovery. It adapts to your readiness using health data and allows for custom program building. Get insights into your progress and future performance.

**Highlights:** Automated workout progression, Transparent weight and rep explanations, Muscle recovery tracking, Readiness adaptation via health data, Custom program building, Progress and forecast charts, Gym profiling

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $8.99 | per month |
| Pro Yearly | $59.99 | per year |
| Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Training Today free?

Training Today is free to download, with in-app purchases available.

### Is Anneal free?

Anneal is free to download, with in-app purchases available.

### Which has better reviews, Training Today or Anneal?

Training Today is rated higher. Training Today averages 4.6 out of 5 from 2.6K ratings, while Anneal averages 1.0 from 1 ratings.

### Do Training Today or Anneal have ads?

Neither Training Today nor Anneal shows ads.

### Which is updated more often, Training Today or Anneal?

Training Today ships an update every 6 weeks, and Anneal every 2 days. Most recently, Training Today was updated on October 27, 2026 and Anneal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*