# 7 vs Grounding Now

The clearest difference is review sentiment: 7 at 100% against Grounding Now's 0%. 7 also leads on in-app purchases (none vs 3). Grounding Now's advantage is price (Free vs $0.99) and update cadence (every 2 months vs every 44 months). On ads and device support there is nothing between them.

Grounding Now is free to download; 7 costs $0.99 up front. Grounding Now sells 3 in-app purchases, starting at $2.99 per month. 7 asks for nothing beyond the download.

7 ships an update every 44 months, Grounding Now every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | 7 | Grounding Now |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 44 months | **Every 2 months** |
| Monetization | Paid | **Freemium** |
| Size | 1 MB | 24 MB |
| Requires iOS | 17.0 | **11.0** |
| Devices | **iPhone, iPad, Mac, Apple TV** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) |

## What reviewers say

### 7

[App page](https://appshunter.io/ios/app/711-breathing/id1508158761)

This app offers a guided breathing exercise to help reduce anxiety and stress. It visually prompts users to inhale for 7 seconds and exhale for 11 seconds, promoting relaxation and calm. Features include customizable session lengths, Apple Health integration, and a minimalist design.

**Highlights:** Guided 7-second inhale, 11-second exhale, Customizable session lengths, Apple Health integration for Mindful Minutes, Dark and Light mode support, Voice-over guidance, Minimalistic widget

**In-app purchases:** none


### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


## Frequently asked questions

### Is 7 free?

7 costs $0.99, with no in-app purchases.

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Do 7 or Grounding Now have ads?

Neither 7 nor Grounding Now shows ads.

### Which is updated more often, 7 or Grounding Now?

7 ships an update every 44 months, and Grounding Now every 2 months. Most recently, 7 was updated on November 3, 2026 and Grounding Now on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*