# 此刻心理 vs 帮心心理

The clearest difference is review sentiment: 帮心心理 at 100% against 此刻心理's 38%. 帮心心理 also leads on update cadence (fortnightly vs monthly). 此刻心理's advantage is in-app purchases (none vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 帮心心理 sells 4 one-off in-app purchases. 此刻心理 asks for nothing beyond the download.

此刻心理 ships an update monthly, 帮心心理 fortnightly. The most recent releases landed on October 22, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 此刻心理 | 帮心心理 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/id1508274959/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 38.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 174 MB | 58 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Renxin Network & Technology Co., Ltd](https://appshunter.io/developer/574122697) | [Beijing Xinghe Time Information Technology Co.,Ltd.](https://appshunter.io/developer/775688243) |

## What reviewers say

### 此刻心理

[App page](https://appshunter.io/ios/app/id1508274959)

This platform connects young adults with professional, affordable mental health counseling. It offers a wide range of support for common issues like anxiety, relationship problems, and career challenges, with rigorously vetted therapists.

**Highlights:** Professional 1-on-1 counseling, Affordable pricing plans, 700+ vetted therapists, Smart therapist matching, Support for diverse issues, Focus on young adults

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 帮心心理

[App page](https://appshunter.io/ios/app/cbt/id1550935126)

This app offers a mental health platform utilizing Cognitive Behavioral Therapy (CBT) to help users manage anxiety and depression. It provides non-drug programs and self-help tools based on internationally recognized therapeutic approaches.

**Highlights:** CBT-based programs, Anxiety control, Depression management, Psychological counseling, Self-help tools, Emotional distress improvement

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 帮心心理训练营 | $1.99 | one-time |
| CBT心理咨询 | $74.99 | one-time |
| CBT控制抑郁自助方案 | $899.99 | one-time |
| CBT控制焦虑自助方案 | $899.99 | one-time |


## Frequently asked questions

### Is 此刻心理 free?

此刻心理 is free to download, with no in-app purchases.

### Is 帮心心理 free?

帮心心理 is free to download, with in-app purchases available.

### Do 此刻心理 or 帮心心理 have ads?

Neither 此刻心理 nor 帮心心理 shows ads.

### Which is updated more often, 此刻心理 or 帮心心理?

此刻心理 ships an update monthly, and 帮心心理 fortnightly. Most recently, 此刻心理 was updated on October 22, 2026 and 帮心心理 on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*