# Harmonie Sleep vs Be Empowered

The clearest difference is update cadence: Be Empowered at daily against Harmonie Sleep's fortnightly. Be Empowered also leads on rating (5.0 vs 4.6) and iOS requirement (13.0 vs 16.6). Harmonie Sleep's advantage is ratings volume (11 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Harmonie Sleep sells 2 in-app purchases, starting at $6.99 per month and Be Empowered sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

Be Empowered holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Harmonie Sleep has 11 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Harmonie Sleep ships an update fortnightly, Be Empowered daily. The most recent releases landed on September 11, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Harmonie Sleep | Be Empowered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/harmonie-sleep/id1508430468/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/be-empowered/id6461162417/reviews)** |
| Number of ratings | **11** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Freemium | Freemium |
| Size | 150 MB | 146 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Harmonie Healthcare LLC](https://appshunter.io/developer/1489812880) | [Daniel Shaw](https://appshunter.io/developer/1699998952) |

## What reviewers say

### Harmonie Sleep

[App page](https://appshunter.io/ios/app/harmonie-sleep/id1508430468)

This app offers a serene escape with visual experiences and calming audio to improve sleep and reduce stress. It features guided meditations, breathing exercises, and personalized reminders for better sleep routines, promoting holistic wellness.

**Highlights:** Visual relaxation experiences, Variety of musical listening options, Guided meditations, Guided breathing sessions, Personalized sleep routine reminders, Holistic wellness companion

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Annual Subscription | $69.99 | per year |


### Be Empowered

[App page](https://appshunter.io/ios/app/be-empowered/id6461162417)

This app provides daily inspiration and positive affirmations across various themes like self-empowerment and stress management. Users can customize designs, set reminders, and share uplifting messages. An optional PRO version offers an ad-free experience with unlimited content.

**Highlights:** Explore empowering quotes, Discover empowering literature, Save and share favorite quotes, Set uplifting reminders, Customize font and colors, Categorize quotes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly Subscription | $11.99 | per month |
| PRO Annual Subscription | $99.99 | per year |


## Frequently asked questions

### Is Harmonie Sleep free?

Harmonie Sleep is free to download, with in-app purchases available.

### Is Be Empowered free?

Be Empowered is free to download, with in-app purchases available.

### Which has better reviews, Harmonie Sleep or Be Empowered?

Be Empowered is rated higher. Harmonie Sleep averages 4.6 out of 5 from 11 ratings, while Be Empowered averages 5.0 from 2 ratings.

### Do Harmonie Sleep or Be Empowered have ads?

Neither Harmonie Sleep nor Be Empowered shows ads.

### Which is updated more often, Harmonie Sleep or Be Empowered?

Harmonie Sleep ships an update fortnightly, and Be Empowered daily. Most recently, Harmonie Sleep was updated on September 11, 2026 and Be Empowered on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*