# My Program Generator vs Interval Timer

The clearest difference is ads: Interval Timer at none against My Program Generator's shown. Interval Timer also leads on update cadence (every 2 days vs every 2 months). My Program Generator's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 18.5). On price and in-app purchases there is nothing between them.

Both are free to download. My Program Generator sells 2 in-app purchases, starting at $1.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

My Program Generator ships an update every 2 months, Interval Timer every 2 days. The most recent releases landed on October 5, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | My Program Generator | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 7 MB |
| Requires iOS | **15.6** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [MPG Fitness Limited](https://appshunter.io/developer/1508770447) | [CCE3D LLC](https://appshunter.io/developer/1553009036) |

## What reviewers say

### My Program Generator

[App page](https://appshunter.io/ios/app/my-program-generator/id1508770448)

This app creates personalized, adaptive training programs for runners, swimmers, cyclists, and triathletes. It uses your performance data and training history to optimize your workouts and prepare you for races. The program automatically updates as you progress.

**Highlights:** Personalized training programs, Adaptive workout adjustments, Performance data integration, Race preparation planning, Automatic program updates, Optimal race-pace guidelines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Health and Fitness Program | $1.99 | per month |
| Premium Performance | $99.99 | per month |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6751444791)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is My Program Generator free?

My Program Generator is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do My Program Generator or Interval Timer have ads?

My Program Generator shows ads; Interval Timer does not.

### Which is updated more often, My Program Generator or Interval Timer?

My Program Generator ships an update every 2 months, and Interval Timer every 2 days. Most recently, My Program Generator was updated on October 5, 2026 and Interval Timer on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*