# My Program Generator vs Femmflo

The clearest difference is ads: Femmflo at none against My Program Generator's shown. Femmflo also leads on update cadence (every 6 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. My Program Generator sells 2 in-app purchases, starting at $1.99 per month and Femmflo sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

My Program Generator ships an update every 2 months, Femmflo every 6 days. The most recent releases landed on June 25, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | My Program Generator | Femmflo |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 104 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [MPG Fitness Limited](https://appshunter.io/developer/1508770447) | [Femmflo LTD](https://appshunter.io/developer/1858523338) |

## What reviewers say

### My Program Generator

[App page](https://appshunter.io/ios/app/my-program-generator/id1508770448)

This app creates personalized, adaptive training programs for runners, swimmers, cyclists, and triathletes. It uses your performance data and training history to optimize your workouts and prepare you for races. The program automatically updates as you progress.

**Highlights:** Personalized training programs, Adaptive workout adjustments, Performance data integration, Race preparation planning, Automatic program updates, Optimal race-pace guidelines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Health and Fitness Program | $1.99 | per month |
| Premium Performance | $99.99 | per month |


### Femmflo

[App page](https://appshunter.io/ios/app/femmflo/id6756105815)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Femmflo Premium | $4.99 | per month |
| Femmflo Family | $9.99 | per month |
| Femmflo Premium | $49.99 | per year |
| Femmflo Family | $99.99 | per year |


## Frequently asked questions

### Is My Program Generator free?

My Program Generator is free to download, with in-app purchases available.

### Is Femmflo free?

Femmflo is free to download, with in-app purchases available.

### Do My Program Generator or Femmflo have ads?

My Program Generator shows ads; Femmflo does not.

### Which is updated more often, My Program Generator or Femmflo?

My Program Generator ships an update every 2 months, and Femmflo every 6 days. Most recently, My Program Generator was updated on June 25, 2026 and Femmflo on September 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*