# My Program Generator vs Sobria

The clearest difference is ads: Sobria at none against My Program Generator's shown. Sobria also leads on update cadence (every 4 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. My Program Generator sells 2 in-app purchases, starting at $1.99 per month and Sobria sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

My Program Generator ships an update every 2 months, Sobria every 4 days. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | My Program Generator | Sobria |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sobria-quit-bad-habits/id6761821425/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 23 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [MPG Fitness Limited](https://appshunter.io/developer/1508770447) | [Max Vete](https://appshunter.io/developer/1891642898) |

## What reviewers say

### My Program Generator

[App page](https://appshunter.io/ios/app/my-program-generator/id1508770448)

This app creates personalized, adaptive training programs for runners, swimmers, cyclists, and triathletes. It uses your performance data and training history to optimize your workouts and prepare you for races. The program automatically updates as you progress.

**Highlights:** Personalized training programs, Adaptive workout adjustments, Performance data integration, Race preparation planning, Automatic program updates, Optimal race-pace guidelines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Health and Fitness Program | $1.99 | per month |
| Premium Performance | $99.99 | per month |


### Sobria

[App page](https://appshunter.io/ios/app/sobria-quit-bad-habits/id6761821425)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sobria Premium | $6.99 | per month |
| Sobria Premium | $22.99 | per year |
| Sobria Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is My Program Generator free?

My Program Generator is free to download, with in-app purchases available.

### Is Sobria free?

Sobria is free to download, with in-app purchases available.

### Do My Program Generator or Sobria have ads?

My Program Generator shows ads; Sobria does not.

### Which is updated more often, My Program Generator or Sobria?

My Program Generator ships an update every 2 months, and Sobria every 4 days. Most recently, My Program Generator was updated on October 5, 2026 and Sobria on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*