# Warmup HIIT Interval Timer vs 5K Steps Daily Goals

The clearest difference is ads: 5K Steps Daily Goals at none against Warmup HIIT Interval Timer's shown. Warmup HIIT Interval Timer's advantage is update cadence (every 8 days vs monthly). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Warmup HIIT Interval Timer sells 3 one-off in-app purchases and 5K Steps Daily Goals sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Warmup HIIT Interval Timer ships an update every 8 days, 5K Steps Daily Goals monthly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Warmup HIIT Interval Timer | 5K Steps Daily Goals |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 6 MB | 41 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Whizbang](https://appshunter.io/developer/478553656) | [Binaryscript Private Limited](https://appshunter.io/developer/1851378192) |

## What reviewers say

### Warmup HIIT Interval Timer

[App page](https://appshunter.io/ios/app/warmup-hiit-interval-timer/id1509032368)

This application provides a free, simple interval timer for HIIT workouts and a countdown timer. It also features a quick workout mode that generates daily exercise challenges.

**Highlights:** HIIT interval timer, Countdown timer, Quick workout feature, Daily exercise challenges, Simple and easy to use

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $5.99 | one-time |


### 5K Steps Daily Goals

[App page](https://appshunter.io/ios/app/5k-steps-daily-goals/id6744047953)

This app helps you build a consistent daily walking habit with automatic step tracking and goal setting. It offers clear progress views, motivational streaks, and timely reminders to keep you active. Syncs with health apps for accurate data and provides premium features for advanced insights.

**Highlights:** Automatic step tracking, Customizable daily step goals, Daily, weekly, monthly trends, Step streak maintenance, Activity reminders, Apple Health integration, Ad-free premium experience

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| Annual Plan | $34.99 | per year |


## Frequently asked questions

### Is Warmup HIIT Interval Timer free?

Warmup HIIT Interval Timer is free to download, with in-app purchases available.

### Is 5K Steps Daily Goals free?

5K Steps Daily Goals is free to download, with in-app purchases available.

### Do Warmup HIIT Interval Timer or 5K Steps Daily Goals have ads?

Warmup HIIT Interval Timer shows ads; 5K Steps Daily Goals does not.

### Which is updated more often, Warmup HIIT Interval Timer or 5K Steps Daily Goals?

Warmup HIIT Interval Timer ships an update every 8 days, and 5K Steps Daily Goals monthly. Most recently, Warmup HIIT Interval Timer was updated on November 3, 2026 and 5K Steps Daily Goals on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*