# Fitmer vs 220LBS

The clearest difference is update cadence: Fitmer at every 5 days against 220LBS's every 6 weeks. 220LBS's advantage is review sentiment (100% vs 80%) and iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fitmer ships an update every 5 days, 220LBS every 6 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Fitmer | 220LBS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fitmer-hiit-interval-timer/id1509055701/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 47 MB | 27 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vitaly Vivchar](https://appshunter.io/developer/1509055700) | [Vladimir Drykov](https://appshunter.io/developer/1790193636) |

## What reviewers say

### Fitmer

[App page](https://appshunter.io/ios/app/fitmer-hiit-interval-timer/id1509055701)

This interval timer app supports various training modes like Tabata, EMOM, and AMRAP. It offers pre-set benchmark workouts and clear audio cues to guide your training sessions. Unlock new features through daily active training.

**Highlights:** Multiple training modes (Tabata, EMOM, AMRAP, For Time, Rounds, Stopwatch), Pre-set benchmark WODs with saved scores, Clear audio cues and countdowns, Background and lock-screen operation with vibration, Apple Watch integration with heart rate monitoring, Unlockable features through daily training

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### 220LBS

[App page](https://appshunter.io/ios/app/220lbs/id6745543393)

This app offers structured strength training programs designed for muscle gain, fat loss, and endurance. It provides weekly updates, personalized plans, and direct chat support with a trainer. Features include video guides, rest timers, and a workout log.

**Highlights:** Personalized training plans, Weekly microcycle updates, Custom plans for health/equipment limits, 24/7 trainer chat support, Video exercise guides, Rest timer, Workout diary

**In-app purchases:** none


## Frequently asked questions

### Is Fitmer free?

Fitmer is free to download, with no in-app purchases.

### Is 220LBS free?

220LBS is free to download, with no in-app purchases.

### Do Fitmer or 220LBS have ads?

Neither Fitmer nor 220LBS shows ads.

### Which is updated more often, Fitmer or 220LBS?

Fitmer ships an update every 5 days, and 220LBS every 6 weeks. Most recently, Fitmer was updated on November 3, 2026 and 220LBS on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*