# Z vs Triple Flame

The clearest difference is rating: Z at 4.8 against Triple Flame's 4.6. Z also leads on ratings volume (433 vs 75). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Z holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Z has 433 ratings behind it against 75, so its average is the more settled of the two. Written reviews point the same way: 83% of Z's written reviews are positive against 80% of Triple Flame's.

Z ships an update every 2 months, Triple Flame every 5 weeks. The most recent releases landed on September 22, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Z | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (433 ratings)](https://appshunter.io/ios/app/z-app/id1509263287/reviews)** | [4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews) |
| Number of ratings | **433** | 75 |
| Positive reviews | **83.3% of reviews** | 80.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 17 MB | 58 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Allt Hitt ehf](https://appshunter.io/developer/1509263286) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### Z

[App page](https://appshunter.io/ios/app/z-app/id1509263287)

Generate audio frequencies for personal wellness and experimental use. Explore over 1300 sequences for frequency-based practices on your mobile device. This app is for wellness exploration and is not a medical device.

**Highlights:** Rife frequency generator, Over 1300 sequences, Audio frequency generation, Wellness exploration, Mobile and tablet use

**In-app purchases:** none

**What reviewers like**

- 🚀 Amazing support for health
- 👍 Help that is accessible
- 🤯 Astounded me
- 📚 Comprehensive List!
- 💫 Love it!

**What reviewers complain about**

- 🐛 Frozen during session
- 🐛 Frozen
- 🐛 Doesn't stay on
- 🐛 Not working
- 🐛 Stopped playing sound

**Reported bugs**

- Freezing during session
- Stopping playback when interrupted
- Compatibility issues with newer OS
- Lack of TMJ frequency
- Unexpected volume adjustments

**Requested features**

- Sawtooth tone
- Multiple frequencies
- Play controls
- Dark mode
- Back button


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is Z free?

Z is free to download, with no in-app purchases.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, Z or Triple Flame?

Z is rated higher. Z averages 4.8 out of 5 from 433 ratings, while Triple Flame averages 4.6 from 75 ratings.

### Do Z or Triple Flame have ads?

Neither Z nor Triple Flame shows ads.

### Which is updated more often, Z or Triple Flame?

Z ships an update every 2 months, and Triple Flame every 5 weeks. Most recently, Z was updated on September 22, 2026 and Triple Flame on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*