# Flexibility Trainer vs Stretching & Flexibility

The clearest difference is rating: Stretching & Flexibility at 4.8 against Flexibility Trainer's 4.3. Stretching & Flexibility also leads on ads (none vs shown) and ratings volume (448 vs 52). Flexibility Trainer's advantage is iOS requirement (15.6 vs 17.0). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases and Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: Stretching & Flexibility has 448 ratings behind it against 52, so its average is the more settled of the two. Written reviews point the same way: 64% of Flexibility Trainer's written reviews are positive against 70% of Stretching & Flexibility's.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on September 14, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | Stretching & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (52 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews) | **[4.8 (448 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews)** |
| Number of ratings | 52 | **448** |
| Positive reviews | 64.3% of reviews | **69.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 186 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Trainer or Stretching & Flexibility?

Stretching & Flexibility is rated higher. Flexibility Trainer averages 4.3 out of 5 from 52 ratings, while Stretching & Flexibility averages 4.8 from 448 ratings.

### Do Flexibility Trainer or Stretching & Flexibility have ads?

Flexibility Trainer shows ads; Stretching & Flexibility does not.

### Which is updated more often, Flexibility Trainer or Stretching & Flexibility?

Flexibility Trainer ships an update every 3 months, and Stretching & Flexibility every 3 months. Most recently, Flexibility Trainer was updated on September 14, 2026 and Stretching & Flexibility on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*