# Flexibility Trainer vs Stretching, Flex & Splits

The clearest difference is update cadence: Flexibility Trainer at every 3 months against Stretching, Flex & Splits's every 25 months. Stretching, Flex & Splits's advantage is rating (4.7 vs 4.3) and review sentiment (88% vs 64%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stretching, Flex & Splits holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 52 and 101 respectively. Written reviews point the same way: 64% of Flexibility Trainer's written reviews are positive against 88% of Stretching, Flex & Splits's.

Flexibility Trainer ships an update every 3 months, Stretching, Flex & Splits every 25 months. The most recent releases landed on September 14, 2026 and August 9, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (52 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews) | **[4.7 (101 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** |
| Number of ratings | 52 | **101** |
| Positive reviews | 64.3% of reviews | **88.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 months** | Every 25 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 87 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Trainer or Stretching, Flex & Splits?

Stretching, Flex & Splits is rated higher. Flexibility Trainer averages 4.3 out of 5 from 52 ratings, while Stretching, Flex & Splits averages 4.7 from 101 ratings.

### Do Flexibility Trainer or Stretching, Flex & Splits have ads?

Both Flexibility Trainer and Stretching, Flex & Splits show ads.

### Which is updated more often, Flexibility Trainer or Stretching, Flex & Splits?

Flexibility Trainer ships an update every 3 months, and Stretching, Flex & Splits every 25 months. Most recently, Flexibility Trainer was updated on September 14, 2026 and Stretching, Flex & Splits on August 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*