# Flexibility Trainer vs Stretch & Flexibility

The clearest difference is update cadence: Stretch & Flexibility at fortnightly against Flexibility Trainer's every 3 months. Stretch & Flexibility also leads on iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases and Stretch & Flexibility sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Flexibility Trainer ships an update every 3 months, Stretch & Flexibility fortnightly. The most recent releases landed on October 13, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | Stretch & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (52 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** | — |
| Number of ratings | **52** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 61 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Do Flexibility Trainer or Stretch & Flexibility have ads?

Both Flexibility Trainer and Stretch & Flexibility show ads.

### Which is updated more often, Flexibility Trainer or Stretch & Flexibility?

Flexibility Trainer ships an update every 3 months, and Stretch & Flexibility fortnightly. Most recently, Flexibility Trainer was updated on October 13, 2026 and Stretch & Flexibility on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*