# Flexibility Trainer vs AffirmaFlow

The clearest difference is ads: AffirmaFlow at none against Flexibility Trainer's shown. AffirmaFlow also leads on update cadence (every 2 weeks vs every 3 months). Flexibility Trainer's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.6). On price and in-app purchases there is nothing between them.

Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases and AffirmaFlow sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Flexibility Trainer ships an update every 3 months, AffirmaFlow every 2 weeks. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | AffirmaFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (52 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** | — |
| Number of ratings | **52** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 23 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Sanviapps](https://appshunter.io/developer/1653261048) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### AffirmaFlow

[App page](https://appshunter.io/ios/app/affirmaflow/id6745972858)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Access | $1.99 | per month |
| Pro Access | $19.99 | per year |


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is AffirmaFlow free?

AffirmaFlow is free to download, with in-app purchases available.

### Do Flexibility Trainer or AffirmaFlow have ads?

Flexibility Trainer shows ads; AffirmaFlow does not.

### Which is updated more often, Flexibility Trainer or AffirmaFlow?

Flexibility Trainer ships an update every 3 months, and AffirmaFlow every 2 weeks. Most recently, Flexibility Trainer was updated on October 13, 2026 and AffirmaFlow on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*