# Flexibility Trainer vs Stretch Workout at Home

The clearest difference is update cadence: Stretch Workout at Home at every 5 days against Flexibility Trainer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility Trainer sells 11 one-off in-app purchases and Stretch Workout at Home sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flexibility Trainer ships an update every 3 months, Stretch Workout at Home every 5 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | Stretch Workout at Home |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (68 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** | — |
| Number of ratings | **68** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 184 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Identiq Infotech](https://appshunter.io/developer/1881019162) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Stretch Workout at Home

[App page](https://appshunter.io/ios/app/stretch-workout-at-home/id6758077348)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is Stretch Workout at Home free?

Stretch Workout at Home is free to download, with in-app purchases available.

### Do Flexibility Trainer or Stretch Workout at Home have ads?

Both Flexibility Trainer and Stretch Workout at Home show ads.

### Which is updated more often, Flexibility Trainer or Stretch Workout at Home?

Flexibility Trainer ships an update every 3 months, and Stretch Workout at Home every 5 days. Most recently, Flexibility Trainer was updated on October 29, 2026 and Stretch Workout at Home on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*