# Flexibility Trainer vs Poise Studio

The clearest difference is in-app purchases: Poise Studio at none against Flexibility Trainer's 10. Poise Studio also leads on ads (none vs shown) and update cadence (every 5 weeks vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Flexibility Trainer sells 10 one-off in-app purchases. Poise Studio asks for nothing beyond the download.

Flexibility Trainer ships an update every 3 months, Poise Studio every 5 weeks. The most recent releases landed on November 11, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | Poise Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (71 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** | — |
| Number of ratings | **71** | — |
| Positive reviews | 64.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 55 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Poise Studio

[App page](https://appshunter.io/ios/app/poise-studio/id6760897950)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is Poise Studio free?

Poise Studio is free to download, with no in-app purchases.

### Do Flexibility Trainer or Poise Studio have ads?

Flexibility Trainer shows ads; Poise Studio does not.

### Which is updated more often, Flexibility Trainer or Poise Studio?

Flexibility Trainer ships an update every 3 months, and Poise Studio every 5 weeks. Most recently, Flexibility Trainer was updated on November 11, 2026 and Poise Studio on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*