# Flexibility Trainer vs BendyGoal

The clearest difference is ads: BendyGoal at none against Flexibility Trainer's shown. BendyGoal also leads on update cadence (every 2 days vs every 3 months). Flexibility Trainer's advantage is rating (4.3 vs 4.0) and ratings volume (68 vs 20). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Flexibility Trainer sells 10 one-off in-app purchases and BendyGoal sells 10 in-app purchases, starting at $8.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flexibility Trainer holds the better App Store score, 4.3 against 4.0. Both are backed by a comparable volume of ratings — 68 and 20 respectively. Written reviews complicate that: 64% of Flexibility Trainer's written reviews are positive against 67% of BendyGoal's, so the app with the better star average is not the one people write more warmly about.

Flexibility Trainer ships an update every 3 months, BendyGoal every 2 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Flexibility Trainer | BendyGoal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (68 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** | [4.0 (20 ratings)](https://appshunter.io/ios/app/bendygoal-gymnast-flexibility/id6786120079/reviews) |
| Number of ratings | **68** | 20 |
| Positive reviews | 64.3% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 171 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Qingwen Lu](https://appshunter.io/developer/1879386634) |

## What reviewers say

### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### BendyGoal

[App page](https://appshunter.io/ios/app/bendygoal-gymnast-flexibility/id6786120079)

This app provides personalized daily flexibility programs for gymnasts, dancers, and cheerleaders. It adapts to your body, tracks progress, and offers targeted routines for splits, backbends, and oversplits. Achieve your flexibility goals in weeks with short, consistent daily workouts.

**Highlights:** Personalized flexibility plans, Targeted split and backbend programs, Follow-along routines with voice cues, Progress tracking with flexibility score, Daily consistency streaks, Short daily workout durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BendyGoal Premium (Weekly) | $8.99 | per 7 days |
| Weekly | $8.99 | per 7 days |
| Weekly | $8.99 | per 7 days |
| Monthly | $14.99 | per month |
| Yearly | $19.99 | per year |
| BendyGoal Premium (Monthly) | $19.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $39.99 | per year |
| BendyGoal Premium (Yearly) | $49.99 | per year |


## Frequently asked questions

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Is BendyGoal free?

BendyGoal is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Trainer or BendyGoal?

Flexibility Trainer is rated higher. Flexibility Trainer averages 4.3 out of 5 from 68 ratings, while BendyGoal averages 4.0 from 20 ratings.

### Do Flexibility Trainer or BendyGoal have ads?

Flexibility Trainer shows ads; BendyGoal does not.

### Which is updated more often, Flexibility Trainer or BendyGoal?

Flexibility Trainer ships an update every 3 months, and BendyGoal every 2 days. Most recently, Flexibility Trainer was updated on November 3, 2026 and BendyGoal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*