# Fit vs Flow Fit

The clearest difference is rating: Fit at 4.3 against Flow Fit's 2.3. Fit also leads on review sentiment (18% vs 4%). Flow Fit's advantage is ratings volume (119 vs 21) and iOS requirement (13.0 vs 15.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fit holds the better App Store score, 4.3 against 2.3. That said, the two scores are not equally well evidenced: Flow Fit has 119 ratings behind it against 21, so its average is the more settled of the two. Written reviews point the same way: 18% of Fit's written reviews are positive against 4% of Flow Fit's.

Fit ships an update monthly, Flow Fit every 4 weeks. The most recent releases landed on September 23, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | Fit | Flow Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (21 ratings)](https://appshunter.io/ios/app/fit-here/id1509404233/reviews)** | [2.3 (119 ratings)](https://appshunter.io/ios/app/flow-fit/id1532853237/reviews) |
| Number of ratings | 21 | **119** |
| Positive reviews | **17.8% of reviews** | 4.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 83 MB | 28 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Jiebiya Technology Co.,Ltd](https://appshunter.io/developer/1820135946) | [Shenzhen Haiweida Technology Company Limited](https://appshunter.io/developer/1532853239) |

## What reviewers say

### Fit

[App page](https://appshunter.io/ios/app/fit-here/id1509404233)

This health management app helps you track your workouts and sleep patterns. It also provides real-time message notifications to keep you informed.

**Highlights:** Exercise record, Sleep data tracking, Real-time message push, Health management

**Features:** Vision Pro support

**In-app purchases:** none


### Flow Fit

[App page](https://appshunter.io/ios/app/flow-fit/id1532853237)

Track your daily steps, monitor sleep patterns, and record your runs with GPS. Receive notifications for calls and messages on your connected device. Set alarms and take remote photos.

**Highlights:** Step count tracking, Sleep monitoring, GPS running tracker, Notification push, Alarm setting, Remote camera control, Apple Health integration

**In-app purchases:** none

**What reviewers like**

- 👍 App works for basic functions
- 👍 Watch design is good
- 👍 Some users find it good for the cost

**What reviewers complain about**

- 🐛 Bluetooth connection issues
- 🐛 Notifications not working
- 🐛 App crashes frequently
- 🐛 Inaccurate time/data
- 🐛 Language/translation issues

**Reported bugs**

- Watch not bound error
- Loses time
- Cannot connect to Dial Center
- App crashes on 'Device' tab
- Headphones not connecting

**Requested features**

- Update the application
- Fix Bluetooth connection
- Improve notification delivery
- Add more watch faces
- Allow changing home screen


## Frequently asked questions

### Is Fit free?

Fit is free to download, with no in-app purchases.

### Is Flow Fit free?

Flow Fit is free to download, with no in-app purchases.

### Which has better reviews, Fit or Flow Fit?

Fit is rated higher. Fit averages 4.3 out of 5 from 21 ratings, while Flow Fit averages 2.3 from 119 ratings.

### Do Fit or Flow Fit have ads?

Neither Fit nor Flow Fit shows ads.

### Which is updated more often, Fit or Flow Fit?

Fit ships an update monthly, and Flow Fit every 4 weeks. Most recently, Fit was updated on September 23, 2026 and Flow Fit on September 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*