# Thenics vs Handstand Tracker

The clearest difference is update cadence: Handstand Tracker at every 6 days against Thenics's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thenics sells 4 in-app purchases, starting at $3.99 per month and Handstand Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Thenics ships an update every 3 weeks, Handstand Tracker every 6 days. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Thenics | Handstand Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (992 ratings)](https://appshunter.io/ios/app/thenics/id1509531048/reviews)** | — |
| Number of ratings | **992** | — |
| Positive reviews | 85.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 158 MB | 14 MB |
| Requires iOS | **15.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Patricio Guzman](https://appshunter.io/developer/1707843725) |

## What reviewers say

### Thenics

[App page](https://appshunter.io/ios/app/thenics/id1509531048)

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

**Highlights:** Calisthenics skill learning, Step-by-step progressions, Technique explanations, Personalized workout plans, Functional muscle building, Skill-based training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thenics Pro | $3.99 | per month |
| Thenics Pro | $39.99 | per year |
| Thenics Pro | $89.99 | one-time |
| Thenics Pro | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective skill progressions
- 💪 Helpful for building strength
- 🤩 Great for beginners and advanced users
- 💰 Reasonable pricing for premium version

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Limited customization options
- 🔙 Lack of back/undo functionality
- 🔇 Music playback issues during workouts
- 📏 Layout/formatting issues on smaller screens

**Reported bugs**

- Workout screens getting cut off on some devices
- Inability to go back to previous exercises
- Workout coach recommendations not always realistic

**Requested features**

- Add more exercise variations and progressions
- Implement custom workout builder
- Integrate with fitness tracking apps/devices
- Provide more detailed workout history and progress tracking
- Add support for mobility and flexibility exercises


### Handstand Tracker

[App page](https://appshunter.io/ios/app/handstand-tracker-upsideup/id6466814675)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $1.99 | per month |
| All Access | $14.99 | per year |


## Frequently asked questions

### Is Thenics free?

Thenics is free to download, with in-app purchases available.

### Is Handstand Tracker free?

Handstand Tracker is free to download, with in-app purchases available.

### Do Thenics or Handstand Tracker have ads?

Neither Thenics nor Handstand Tracker shows ads.

### Which is updated more often, Thenics or Handstand Tracker?

Thenics ships an update every 3 weeks, and Handstand Tracker every 6 days. Most recently, Thenics was updated on October 29, 2026 and Handstand Tracker on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*