# Thenics vs Forma

The clearest difference is in-app purchases: Forma at none against Thenics's 4. Forma also leads on update cadence (every 11 days vs monthly). Thenics's advantage is ads (none vs shown) and device support (3 vs 1). On price, monetization model and iOS requirement there is nothing between them.

Both are free to download. Thenics sells 4 in-app purchases, starting at $3.99 per month. Forma asks for nothing beyond the download.

Thenics ships an update monthly, Forma every 11 days. The most recent releases landed on October 20, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Thenics | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (992 ratings)](https://appshunter.io/ios/app/thenics/id1509531048/reviews)** | — |
| Number of ratings | **992** | — |
| Positive reviews | 85.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 158 MB | 58 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [MARKUSS RENCIS](https://appshunter.io/developer/1892893622) |

## What reviewers say

### Thenics

[App page](https://appshunter.io/ios/app/thenics/id1509531048)

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

**Highlights:** Calisthenics skill learning, Step-by-step progressions, Technique explanations, Personalized workout plans, Functional muscle building, Skill-based training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thenics Pro | $3.99 | per month |
| Thenics Pro | $39.99 | per year |
| Thenics Pro | $89.99 | one-time |
| Thenics Pro | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective skill progressions
- 💪 Helpful for building strength
- 🤩 Great for beginners and advanced users
- 💰 Reasonable pricing for premium version

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Limited customization options
- 🔙 Lack of back/undo functionality
- 🔇 Music playback issues during workouts
- 📏 Layout/formatting issues on smaller screens

**Reported bugs**

- Workout screens getting cut off on some devices
- Inability to go back to previous exercises
- Workout coach recommendations not always realistic

**Requested features**

- Add more exercise variations and progressions
- Implement custom workout builder
- Integrate with fitness tracking apps/devices
- Provide more detailed workout history and progress tracking
- Add support for mobility and flexibility exercises


### Forma

[App page](https://appshunter.io/ios/app/forma-skill-tree-calisthenics/id6762098103)

This app helps you master calisthenics skills with personalized workout plans. It breaks down complex movements into manageable steps, creating a clear roadmap for your progress. Track your achievements and watch your strength grow as you climb the skill trees.

**Highlights:** Personalized workout plans, Skill tree progression, Roadmap for 11 calisthenics skills, Progress tracking, Goal-oriented training, Workout evolution

**In-app purchases:** none


## Frequently asked questions

### Is Thenics free?

Thenics is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with no in-app purchases.

### Do Thenics or Forma have ads?

Forma shows ads; Thenics does not.

### Which is updated more often, Thenics or Forma?

Thenics ships an update monthly, and Forma every 11 days. Most recently, Thenics was updated on October 20, 2026 and Forma on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*