# Thenics vs Traina

The clearest difference is review sentiment: Thenics at 85% against Traina's 0%. Thenics also leads on device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Thenics sells 4 in-app purchases, starting at $3.99 per month and Traina sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Thenics ships an update every 3 weeks, Traina monthly. The most recent releases landed on November 13, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Thenics | Traina |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (996 ratings)](https://appshunter.io/ios/app/thenics/id1509531048/reviews)** | — |
| Number of ratings | **996** | — |
| Positive reviews | **84.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Freemium | Freemium |
| Size | 127 MB | 22 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [CSB Marketing LLC](https://appshunter.io/developer/1864879228) |

## What reviewers say

### Thenics

[App page](https://appshunter.io/ios/app/thenics/id1509531048)

Master impressive calisthenics skills and build functional strength with step-by-step progressions. This app guides you through various movements and workouts tailored to your current level, helping you achieve goals beyond just lifting weights or reps.

**Highlights:** Skill progressions for calisthenics, Technique explanations, Personalized workout plans (Pro), Strength and functional muscle building, Multiple skill training, Guided by descriptions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thenics Pro | $3.99 | per month |
| Thenics Pro | $39.99 | per year |
| Thenics Pro | $89.99 | one-time |
| Thenics Pro | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective skill progressions
- 💪 Helpful for building strength
- 🤩 Great for beginners and advanced users
- 💰 Reasonable pricing for premium version

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Limited customization options
- 🔙 Lack of back/undo functionality
- 🔇 Music playback issues during workouts
- 📏 Layout/formatting issues on smaller screens

**Reported bugs**

- Workout screens getting cut off on some devices
- Inability to go back to previous exercises
- Workout coach recommendations not always realistic

**Requested features**

- Add more exercise variations and progressions
- Implement custom workout builder
- Integrate with fitness tracking apps/devices
- Provide more detailed workout history and progress tracking
- Add support for mobility and flexibility exercises


### Traina

[App page](https://appshunter.io/ios/app/traina-calisthenics-coach/id6774929807)

This app provides personalized bodyweight workout plans for calisthenics enthusiasts. It guides users from basic exercises to advanced skills like pull-ups and handstands, offering structured training and progress tracking.

**Highlights:** Personalized calisthenics plans, Bodyweight strength training, Skill progression tracking, Workout tracking, Train anywhere, Designed for all levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $9.99 | per 7 days |
| Yearly Discounted | $19.99 | per year |
| Yearly Subscription | $39.99 | per year |


## Frequently asked questions

### Is Thenics free?

Thenics is free to download, with in-app purchases available.

### Is Traina free?

Traina is free to download, with in-app purchases available.

### Do Thenics or Traina have ads?

Neither Thenics nor Traina shows ads.

### Which is updated more often, Thenics or Traina?

Thenics ships an update every 3 weeks, and Traina monthly. Most recently, Thenics was updated on November 13, 2026 and Traina on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*