# Thenics vs Workrate

The clearest difference is update cadence: Workrate at weekly against Thenics's every 3 weeks. Thenics's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Thenics sells 4 in-app purchases, starting at $3.99 per month and Workrate sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Thenics ships an update every 3 weeks, Workrate weekly. The most recent releases landed on November 3, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Thenics | Workrate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (993 ratings)](https://appshunter.io/ios/app/thenics/id1509531048/reviews)** | — |
| Number of ratings | **993** | — |
| Positive reviews | 85.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 160 MB | 57 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Hlynur Stefansson](https://appshunter.io/developer/6815889228) |

## What reviewers say

### Thenics

[App page](https://appshunter.io/ios/app/thenics/id1509531048)

Master impressive calisthenics skills and build functional strength with step-by-step progressions. This app guides you through various movements, offering personalized workout plans to help you achieve your fitness goals.

**Highlights:** Skill progressions for calisthenics, Technique explanations, Personalized workout plans, Strength and functional muscle building, Street Workout and CrossFit movements, Free and Pro skill levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thenics Pro | $3.99 | per month |
| Thenics Pro | $39.99 | per year |
| Thenics Pro | $89.99 | one-time |
| Thenics Pro | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective skill progressions
- 💪 Helpful for building strength
- 🤩 Great for beginners and advanced users
- 💰 Reasonable pricing for premium version

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔍 Limited customization options
- 🔙 Lack of back/undo functionality
- 🔇 Music playback issues during workouts
- 📏 Layout/formatting issues on smaller screens

**Reported bugs**

- Workout screens getting cut off on some devices
- Inability to go back to previous exercises
- Workout coach recommendations not always realistic

**Requested features**

- Add more exercise variations and progressions
- Implement custom workout builder
- Integrate with fitness tracking apps/devices
- Provide more detailed workout history and progress tracking
- Add support for mobility and flexibility exercises


### Workrate

[App page](https://appshunter.io/ios/app/workrate-burpee-timer/id6815889226)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workrate Pro | $14.99 | one-time |


## Frequently asked questions

### Is Thenics free?

Thenics is free to download, with in-app purchases available.

### Is Workrate free?

Workrate is free to download, with in-app purchases available.

### Do Thenics or Workrate have ads?

Neither Thenics nor Workrate shows ads.

### Which is updated more often, Thenics or Workrate?

Thenics ships an update every 3 weeks, and Workrate weekly. Most recently, Thenics was updated on November 3, 2026 and Workrate on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*