# Exceed SPF vs Flaherty PT Exercise Program

The clearest difference is update cadence: Flaherty PT Exercise Program at every 3 months against Exceed SPF's every 13 months. Exceed SPF's advantage is ratings volume (10 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Exceed SPF against 5.0 for Flaherty PT Exercise Program. That said, the two scores are not equally well evidenced: Exceed SPF has 10 ratings behind it against 1, so its average is the more settled of the two.

Exceed SPF ships an update every 13 months, Flaherty PT Exercise Program every 3 months. The most recent releases landed on September 11, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Exceed SPF | Flaherty PT Exercise Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (10 ratings)](https://appshunter.io/ios/app/exceed-spf/id1509531753/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/flaherty-pt-exercise-program/id6737555479/reviews) |
| Number of ratings | **10** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 40 MB | 43 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Exceed Sports Performance & Fitness, LLC.](https://appshunter.io/developer/1509531752) | [Flaherty Physical Therapy, Inc.](https://appshunter.io/developer/1777051531) |

## What reviewers say

### Exceed SPF

[App page](https://appshunter.io/ios/app/exceed-spf/id1509531753)

This app helps athletes track progress and achieve fitness goals. Book sessions, log workouts, and access training programs. Designed for professional and competitive athletes to maximize training and stay motivated.

**Highlights:** Progress tracking, Appointment booking, Workout logging, Training program access, Performance training, Motivation tools

**Features:** macOS Compatibility

**In-app purchases:** none


### Flaherty PT Exercise Program

[App page](https://appshunter.io/ios/app/flaherty-pt-exercise-program/id6737555479)

Access your custom physical therapy exercises with instructional videos. Track progress with awards, communicate securely with your provider, and monitor daily activity. Requires patient access.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Multi-language Support, Appointment Booking, Activity Monitoring Integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Exceed SPF free?

Exceed SPF is free to download, with no in-app purchases.

### Is Flaherty PT Exercise Program free?

Flaherty PT Exercise Program is free to download, with no in-app purchases.

### Which has better reviews, Exceed SPF or Flaherty PT Exercise Program?

Exceed SPF and Flaherty PT Exercise Program are both rated 5.0 out of 5 on the App Store, from 10 and 1 ratings respectively.

### Do Exceed SPF or Flaherty PT Exercise Program have ads?

Neither Exceed SPF nor Flaherty PT Exercise Program shows ads.

### Which is updated more often, Exceed SPF or Flaherty PT Exercise Program?

Exceed SPF ships an update every 13 months, and Flaherty PT Exercise Program every 3 months. Most recently, Exceed SPF was updated on September 11, 2026 and Flaherty PT Exercise Program on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*