# Workout Timer vs Intervals

The clearest difference is ratings volume: Workout Timer at 555 against Intervals's 1. Intervals's advantage is iOS requirement (12.1 vs 15.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Workout Timer against 5.0 for Intervals. That said, the two scores are not equally well evidenced: Workout Timer has 555 ratings behind it against 1, so its average is the more settled of the two.

Workout Timer ships an update every 6 months, Intervals every 4 months. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Workout Timer | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (555 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459/reviews)** |
| Number of ratings | **555** | 1 |
| Positive reviews | 92.4% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 6 months | **Every 4 months** |
| Monetization | Ad-supported | Ad-supported |
| Size | 13 MB | 15 MB |
| Requires iOS | 15.0 | **12.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Shogo Yoshida](https://appshunter.io/developer/547173926) | [Curtis Wichern](https://appshunter.io/developer/1545032848) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545)

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

**Highlights:** Customizable workout and rest intervals, HIIT, Tabata, and circuit training support, Set number of sets and cycles, Easy time and round adjustment, Adjustable sound and vibration settings, Track remaining time at a glance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459)

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

**Highlights:** Custom interval workout creation, Large font and contrasting colors, Audible interval transition cues, Supports Tabata and yoga workouts, No account or personal data required, Offline workout storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, Workout Timer or Intervals?

Intervals is rated higher. Workout Timer averages 4.9 out of 5 from 555 ratings, while Intervals averages 5.0 from 1 ratings.

### Do Workout Timer or Intervals have ads?

Both Workout Timer and Intervals show ads.

### Which is updated more often, Workout Timer or Intervals?

Workout Timer ships an update every 6 months, and Intervals every 4 months. Most recently, Workout Timer was updated on October 17, 2026 and Intervals on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*