# Workout Timer vs Tabata Interval Workout

The clearest difference is ads: Tabata Interval Workout at none against Workout Timer's shown. Tabata Interval Workout also leads on update cadence (every 4 days vs every 6 months). Workout Timer's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Timer ships an update every 6 months, Tabata Interval Workout every 4 days. The most recent releases landed on September 13, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Workout Timer | Tabata Interval Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (527 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545/reviews)** | — |
| Number of ratings | **527** | — |
| Positive reviews | 93.5% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 months | **Every 4 days** |
| Monetization | Ad-supported | — |
| Size | 13 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shogo Yoshida](https://appshunter.io/developer/547173926) | [Strada Labs, LLC](https://appshunter.io/developer/1705840076) |

## What reviewers say

### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545)

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

**Highlights:** Customizable workout and rest intervals, HIIT, Tabata, and circuit training support, Set number of sets and cycles, Easy time and round adjustment, Adjustable sound and vibration settings, Track remaining time at a glance

**Features:** macOS Compatibility

**In-app purchases:** none


### Tabata Interval Workout

[App page](https://appshunter.io/ios/app/tabata-interval-workout/id6478903385)

**In-app purchases:** none


## Frequently asked questions

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Is Tabata Interval Workout free?

Tabata Interval Workout is free to download, with no in-app purchases.

### Do Workout Timer or Tabata Interval Workout have ads?

Workout Timer shows ads; Tabata Interval Workout does not.

### Which is updated more often, Workout Timer or Tabata Interval Workout?

Workout Timer ships an update every 6 months, and Tabata Interval Workout every 4 days. Most recently, Workout Timer was updated on September 13, 2026 and Tabata Interval Workout on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*