# WodBlock vs CrossFit09

The clearest difference is update cadence: WodBlock at every 2 weeks against CrossFit09's every 3 months. CrossFit09's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WodBlock ships an update every 2 weeks, CrossFit09 every 3 months. The most recent releases landed on October 18, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | WodBlock | CrossFit09 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/wodblock/id1510490249/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 21 MB | 51 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nicolas Tejera](https://appshunter.io/developer/1510490248) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### WodBlock

[App page](https://appshunter.io/ios/app/wodblock/id1510490249)

This app allows users to time functional fitness and cross-training workouts, including various block types and rest periods. All completed workouts are logged for progress tracking, and users can easily share their routines with others via a link.

**Highlights:** AI-powered workout timing, EMOM, AMRAP, For Time, Tabata blocks, Rest time integration, Workout logging and progress tracking, Shareable workout links

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### CrossFit09

[App page](https://appshunter.io/ios/app/crossfit09/id6479977024)

**In-app purchases:** none


## Frequently asked questions

### Is WodBlock free?

WodBlock is free to download, with no in-app purchases.

### Is CrossFit09 free?

CrossFit09 is free to download, with no in-app purchases.

### Do WodBlock or CrossFit09 have ads?

Neither WodBlock nor CrossFit09 shows ads.

### Which is updated more often, WodBlock or CrossFit09?

WodBlock ships an update every 2 weeks, and CrossFit09 every 3 months. Most recently, WodBlock was updated on October 18, 2026 and CrossFit09 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*