# SpoonieDay vs The Soft App

The clearest difference is in-app purchases: SpoonieDay at none against The Soft App's 3. SpoonieDay also leads on ads (none vs shown) and iOS requirement (15.0 vs 26.0). The Soft App's advantage is rating (4.5 vs 4.1) and update cadence (every 9 days vs monthly). On price, ratings volume and device support there is nothing between them.

Both are free to download. The Soft App sells 3 in-app purchases, starting at $6.00 per month. SpoonieDay asks for nothing beyond the download.

The Soft App holds the better App Store score, 4.5 against 4.1. Both are backed by a comparable volume of ratings — 38 and 71 respectively. Written reviews point the same way: 64% of SpoonieDay's written reviews are positive against 79% of The Soft App's.

SpoonieDay ships an update monthly, The Soft App every 9 days. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SpoonieDay | The Soft App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (38 ratings)](https://appshunter.io/ios/app/spoonieday/id1510762724/reviews) | **[4.5 (71 ratings)](https://appshunter.io/ios/app/the-soft-app/id6448398671/reviews)** |
| Number of ratings | 38 | **71** |
| Positive reviews | 64.4% of reviews | **78.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 87 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Blackburn Labs](https://appshunter.io/developer/662639278) | [Brittney-Elizabeth Williams](https://appshunter.io/developer/1684578048) |

## What reviewers say

### SpoonieDay

[App page](https://appshunter.io/ios/app/spoonieday/id1510762724)

This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.

**Highlights:** Spoon theory management, Activity tracking, Mood and energy level monitoring, ML-driven insights, Energy-saving planning, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for pacing
- 💡 Great concept for energy tracking
- ✨ Useful for managing chronic illness
- 🚀 Easy to use
- 🎨 Beautifully designed

**What reviewers complain about**

- 🤔 Inconsistent spoon carry-over
- 😩 Tedious manual entry
- 😕 Distracting UI elements
- ❌ Login/password issues
- 🤷‍♀️ Lack of advanced stats

**Reported bugs**

- Unable to sign up/register emails
- App crashes on login screen
- Invalid account/password errors
- Does not stay logged in
- Forgot password reset not working

**Requested features**

- Personalize starting spoons
- Carry over unused spoons to next day
- More activity options
- Category for naps
- Dark mode


### The Soft App

[App page](https://appshunter.io/ios/app/the-soft-app/id6448398671)

This app fosters an intentional community for neurodivergent individuals who value empathy and introspection. It offers group chats, one-on-one messaging, and courses on boundary setting, income generation, and burnout recovery. Users can also access neural exercises and daily icebreakers to deepen self-connection and relationships.

**Highlights:** Group chat rooms, 1-on-1 text and voice messaging, Boundary setting course, Blissful income generation course, Weekly unmasking missions, Burnout recovery course, Neural exercises for nervous system regulation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.00 | per month |
| Monthly Subscription | $10.00 | per month |
| Subscription | $10.00 | per month |

**What reviewers like**

- 💖 Safe space for ND individuals
- 🤝 Authentic community connection
- ✨ Feeling seen and heard
- 😌 Comforting and freeing atmosphere
- 💡 Useful regulation tools

**What reviewers complain about**

- 💸 High cost of subscription
- 🚫 Limited free version functionality
- 💰 App feels like a money grab
- 🧐 Concerns about ableist views
- 👥 Not inclusive of all ND conditions

**Reported bugs**

- Inaccessible color scheme
- Notification issues

**Requested features**

- More inclusive support for comorbidities
- Open discussion on intersections of disorders
- Toggle between light and dark mode
- Increased number of members/engagement
- Improved notification system


## Frequently asked questions

### Is SpoonieDay free?

SpoonieDay is free to download, with no in-app purchases.

### Is The Soft App free?

The Soft App is free to download, with in-app purchases available.

### Which has better reviews, SpoonieDay or The Soft App?

The Soft App is rated higher. SpoonieDay averages 4.1 out of 5 from 38 ratings, while The Soft App averages 4.5 from 71 ratings.

### Do SpoonieDay or The Soft App have ads?

The Soft App shows ads; SpoonieDay does not.

### Which is updated more often, SpoonieDay or The Soft App?

SpoonieDay ships an update monthly, and The Soft App every 9 days. Most recently, SpoonieDay was updated on October 20, 2026 and The Soft App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*