# SpoonieDay vs Smokoff

The clearest difference is update cadence: Smokoff at every 2 days against SpoonieDay's monthly. SpoonieDay's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SpoonieDay ships an update monthly, Smokoff every 2 days. The most recent releases landed on October 20, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | SpoonieDay | Smokoff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (38 ratings)](https://appshunter.io/ios/app/spoonieday/id1510762724/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 64.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free | — |
| Size | 3 MB | 56 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Blackburn Labs](https://appshunter.io/developer/662639278) | [Rado Studio](https://appshunter.io/developer/6791528344) |

## What reviewers say

### SpoonieDay

[App page](https://appshunter.io/ios/app/spoonieday/id1510762724)

This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.

**Highlights:** Spoon theory management, Activity tracking, Mood and energy level monitoring, ML-driven insights, Energy-saving planning, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for pacing
- 💡 Great concept for energy tracking
- ✨ Useful for managing chronic illness
- 🚀 Easy to use
- 🎨 Beautifully designed

**What reviewers complain about**

- 🤔 Inconsistent spoon carry-over
- 😩 Tedious manual entry
- 😕 Distracting UI elements
- ❌ Login/password issues
- 🤷‍♀️ Lack of advanced stats

**Reported bugs**

- Unable to sign up/register emails
- App crashes on login screen
- Invalid account/password errors
- Does not stay logged in
- Forgot password reset not working

**Requested features**

- Personalize starting spoons
- Carry over unused spoons to next day
- More activity options
- Category for naps
- Dark mode


### Smokoff

[App page](https://appshunter.io/ios/app/smokoff/id6791528342)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SpoonieDay free?

SpoonieDay is free to download, with no in-app purchases.

### Is Smokoff free?

Smokoff is free to download, with no in-app purchases.

### Do SpoonieDay or Smokoff have ads?

Neither SpoonieDay nor Smokoff shows ads.

### Which is updated more often, SpoonieDay or Smokoff?

SpoonieDay ships an update monthly, and Smokoff every 2 days. Most recently, SpoonieDay was updated on October 20, 2026 and Smokoff on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*