# Shadow Boxing Workout App vs Boxing Training

The clearest difference is update cadence: Shadow Boxing Workout App at weekly against Boxing Training's every 3 weeks. Shadow Boxing Workout App also leads on ratings volume (3.1K vs 759). Boxing Training's advantage is iOS requirement (15.1 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and Boxing Training sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Shadow Boxing Workout App against 4.9 for Boxing Training. Both are backed by a comparable volume of ratings — 3.1K and 759 respectively. Written reviews split almost evenly too, at 96% and 96% positive.

Shadow Boxing Workout App ships an update weekly, Boxing Training every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Shadow Boxing Workout App | Boxing Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.1K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | [4.9 (759 ratings)](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500/reviews) |
| Number of ratings | **3.1K** | 759 |
| Positive reviews | **96.4% of reviews** | 96.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 163 MB | 64 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Solid Solutions OU](https://appshunter.io/developer/1523407502) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### Boxing Training

[App page](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500)

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

**Highlights:** Virtual coach for solo training, 1000+ combos and techniques, Workouts for all skill levels, Expert-crafted sessions, Diverse training styles (HIIT, power punches), Suitable for boxing, kickboxing, Muay Thai, MMA

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Quarterly Subscription | $19.99 | per 3 months |
| Yearly Subscription | $59.99 | per year |
| Lifetime access | $129.99 | one-time |

**What reviewers like**

- 🚀 Great Training Tool for Shadowboxing
- 👍 Excellent for Beginners
- 🥊 Comprehensive Workouts
- 💪 Challenging Combos
- 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)

**What reviewers complain about**

- 🐛 Occasional Glitches and Bugs
- 💰 Subscription Model
- 🕹️ Limited Customization Options
- 🕰️ Repetitive Workouts

**Reported bugs**

- Login/Restore Purchase Issues
- Workout List Disappearing
- Glitchy 3D Model Movement

**Requested features**

- Footwork Drills
- Pad Work Tutorials
- More Randomized Combos
- Ability to Combine Warmup/Cooldown with Workouts
- Full-Screen Mode for TV/Tablet


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is Boxing Training free?

Boxing Training is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout App or Boxing Training?

Shadow Boxing Workout App is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 3.1K ratings, while Boxing Training averages 4.9 from 759 ratings.

### Do Shadow Boxing Workout App or Boxing Training have ads?

Neither Shadow Boxing Workout App nor Boxing Training shows ads.

### Which is updated more often, Shadow Boxing Workout App or Boxing Training?

Shadow Boxing Workout App ships an update weekly, and Boxing Training every 3 weeks. Most recently, Shadow Boxing Workout App was updated on November 3, 2026 and Boxing Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*