# Shadow Boxing Workout App vs Heavy Bag Workout

The clearest difference is review sentiment: Shadow Boxing Workout App at 96% against Heavy Bag Workout's 50%. Shadow Boxing Workout App also leads on price (Free vs $2.99) and rating (4.9 vs 4.2). Heavy Bag Workout's advantage is in-app purchases (none vs 3). On ads and device support there is nothing between them.

Shadow Boxing Workout App is free to download; Heavy Bag Workout costs $2.99 up front. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month. Heavy Bag Workout asks for nothing beyond the download.

Shadow Boxing Workout App holds the better App Store score, 4.9 against 4.2. That said, the two scores are not equally well evidenced: Shadow Boxing Workout App has 3.1K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 96% of Shadow Boxing Workout App's written reviews are positive against 50% of Heavy Bag Workout's.

Shadow Boxing Workout App ships an update weekly, Heavy Bag Workout every 23 months. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | Heavy Bag Workout |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.9 (3.1K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | [4.2 (9 ratings)](https://appshunter.io/ios/app/heavy-bag-workout/id6444682947/reviews) |
| Number of ratings | **3.1K** | 9 |
| Positive reviews | **96.4% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 23 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 163 MB | 176 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Peter Rogers](https://appshunter.io/developer/586682599) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### Heavy Bag Workout

[App page](https://appshunter.io/ios/app/heavy-bag-workout/id6444682947)

This app provides guided boxing workouts with a virtual coach calling out combinations and offering technique advice. It allows you to integrate your own music and customize round lengths and rest periods. Track your progress and sync data with Apple Health.

**Highlights:** Virtual boxing coach calling combinations, Integrate your own music, Customizable round and rest periods, Technique demonstration videos, Workout progress tracking, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is Heavy Bag Workout free?

Heavy Bag Workout costs $2.99, with no in-app purchases.

### Which has better reviews, Shadow Boxing Workout App or Heavy Bag Workout?

Shadow Boxing Workout App is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 3.1K ratings, while Heavy Bag Workout averages 4.2 from 9 ratings.

### Do Shadow Boxing Workout App or Heavy Bag Workout have ads?

Neither Shadow Boxing Workout App nor Heavy Bag Workout shows ads.

### Which is updated more often, Shadow Boxing Workout App or Heavy Bag Workout?

Shadow Boxing Workout App ships an update weekly, and Heavy Bag Workout every 23 months. Most recently, Shadow Boxing Workout App was updated on November 7, 2026 and Heavy Bag Workout on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*