# Shadow Boxing Workout App vs PRO BOXING

The clearest difference is monetization model: Shadow Boxing Workout App at free with in-app purchases against PRO BOXING's subscription. Shadow Boxing Workout App also leads on ratings volume (3.1K vs 292) and review sentiment (96% vs 87%). PRO BOXING's advantage is iOS requirement (15.1 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and PRO BOXING sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout App holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Shadow Boxing Workout App has 3.1K ratings behind it against 292, so its average is the more settled of the two. Written reviews point the same way: 96% of Shadow Boxing Workout App's written reviews are positive against 87% of PRO BOXING's.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | PRO BOXING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.1K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | [4.7 (292 ratings)](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812/reviews) |
| Number of ratings | **3.1K** | 292 |
| Positive reviews | **96.4% of reviews** | 86.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 163 MB | 244 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Sweet Science Boxing](https://appshunter.io/developer/1711520944) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### PRO BOXING

[App page](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812)

This app offers structured boxing training programs designed to improve skills and performance. It features high-impact drills and proven systems for offense, defense, and footwork. Built for serious fighters and coaches, it provides a clear path to progress without guesswork.

**Highlights:** Structured boxing training programs, High-impact drills, Offense and defense training, Footwork and movement drills, Championship combinations, Weekly team workouts

**Features:** Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get into Fighting Shape | $4.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Get into FIGHTING SHAPE! | $14.99 | per month |
| Annual Subscription | $34.99 | per year |
| Master the Heavy Bag | $59.99 | per 6 months |
| Annual Subscription | $59.99 | per year |
| SAVE 20% | $69.99 | per year |
| Future Champions Program | $89.99 | per year |
| LIFETIME PUGILIST | $129.99 | one-time |

**What reviewers like**

- 👍 Keeps you focused
- 👍 Helps with defense and muscle memory
- 👍 Great app for at-home boxing training
- 👍 Excellent for learning new techniques and combos
- 👍 Structured workouts and training sessions

**What reviewers complain about**

- 🐛 Occasional crashes
- 💰 Expensive subscription
- 🤖 Lacks voice commands or interactive features

**Reported bugs**

- Metronome feature causes app to crash
- Difficulty canceling subscription after trial period

**Requested features**

- Add more legendary fighters (e.g. Marvin Hagler, Mayweather, Inoue, Bivol)
- Include a random/custom workout generator
- Implement a callout mode with voice commands
- Provide a French language version


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is PRO BOXING free?

PRO BOXING is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout App or PRO BOXING?

Shadow Boxing Workout App is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 3.1K ratings, while PRO BOXING averages 4.7 from 292 ratings.

### Do Shadow Boxing Workout App or PRO BOXING have ads?

Neither Shadow Boxing Workout App nor PRO BOXING shows ads.

### Which is updated more often, Shadow Boxing Workout App or PRO BOXING?

Shadow Boxing Workout App ships an update weekly, and PRO BOXING weekly. Most recently, Shadow Boxing Workout App was updated on November 7, 2026 and PRO BOXING on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*