# Shadow Boxing Workout App vs TMR Interval Timer & Stopwatch

The clearest difference is rating: Shadow Boxing Workout App at 4.9 against TMR Interval Timer & Stopwatch's 3.0. Shadow Boxing Workout App also leads on ratings volume (3.1K vs 1) and device support (3 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and TMR Interval Timer & Stopwatch sells 8 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout App holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Shadow Boxing Workout App has 3.1K ratings behind it against 1, so its average is the more settled of the two.

Shadow Boxing Workout App ships an update weekly, TMR Interval Timer & Stopwatch every 9 days. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | TMR Interval Timer & Stopwatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.1K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/tmr-interval-timer-and-stopwatch/id6754839518/reviews) |
| Number of ratings | **3.1K** | 1 |
| Positive reviews | 96.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 163 MB | 17 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Aliaksei Kruchkou](https://appshunter.io/developer/1591743875) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### TMR Interval Timer & Stopwatch

[App page](https://appshunter.io/ios/app/tmr-interval-timer-and-stopwatch/id6754839518)

This app offers a versatile interval timer for various activities, including workouts, study sessions, and focus blocks. Create custom timers or use pre-made templates for Pomodoro, HIIT, and more. It runs in the background to help you manage your time efficiently.

**Highlights:** Customizable interval timers, Dozens of ready-made presets, Background operation, Save favorite timers, Full parameter customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly TMR Pro | $0.99 | per 7 days |
| TMR Pro Monthly | $3.99 | per month |
| TMR Pro Monthly | $3.99 | per month |
| TMR Pro Weekly | $5.99 | per 7 days |
| Annual TMR Pro | $10.99 | per year |
| TMR Pro Annually | $19.99 | per year |
| TMR Pro Annually | $19.99 | per year |
| Annual TMR Pro | $34.99 | per year |


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is TMR Interval Timer & Stopwatch free?

TMR Interval Timer & Stopwatch is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout App or TMR Interval Timer & Stopwatch?

Shadow Boxing Workout App is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 3.1K ratings, while TMR Interval Timer & Stopwatch averages 3.0 from 1 ratings.

### Do Shadow Boxing Workout App or TMR Interval Timer & Stopwatch have ads?

Neither Shadow Boxing Workout App nor TMR Interval Timer & Stopwatch shows ads.

### Which is updated more often, Shadow Boxing Workout App or TMR Interval Timer & Stopwatch?

Shadow Boxing Workout App ships an update weekly, and TMR Interval Timer & Stopwatch every 9 days. Most recently, Shadow Boxing Workout App was updated on November 7, 2026 and TMR Interval Timer & Stopwatch on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*