# Shadow Boxing Workout App vs GymFlow App

The clearest difference is in-app purchases: GymFlow App at none against Shadow Boxing Workout App's 3. GymFlow App also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month. GymFlow App asks for nothing beyond the download.

Shadow Boxing Workout App ships an update every 8 days, GymFlow App fortnightly. The most recent releases landed on November 13, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | GymFlow App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.1K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | — |
| Number of ratings | **3.1K** | — |
| Positive reviews | 96.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 172 MB | 63 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Yoel Abrha](https://appshunter.io/developer/1862369961) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app acts as a virtual boxing coach, offering pre-made training sessions or allowing users to create custom workouts. It provides tutorials for beginners and drills for experienced fighters, requiring no special equipment.

**Highlights:** Virtual boxing coach, Pre-made and custom workouts, Tutorial videos for techniques, No equipment required, Various boxing drills (pad work, defense, footwork), Calisthenics integration, Progress tracking and statistics

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### GymFlow App

[App page](https://appshunter.io/ios/app/gymflow-app/id6756695319)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is GymFlow App free?

GymFlow App is free to download, with no in-app purchases.

### Do Shadow Boxing Workout App or GymFlow App have ads?

Neither Shadow Boxing Workout App nor GymFlow App shows ads.

### Which is updated more often, Shadow Boxing Workout App or GymFlow App?

Shadow Boxing Workout App ships an update every 8 days, and GymFlow App fortnightly. Most recently, Shadow Boxing Workout App was updated on November 13, 2026 and GymFlow App on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*