# Shadow Boxing Workout App vs Stance Lab Training

The clearest difference is rating: Shadow Boxing Workout App at 4.9 against Stance Lab Training's 4.0. Shadow Boxing Workout App also leads on ratings volume (3K vs 1). Stance Lab Training's advantage is iOS requirement (15.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and Stance Lab Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout App holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Shadow Boxing Workout App has 3K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 96% of Shadow Boxing Workout App's written reviews are positive against 100% of Stance Lab Training's, so the app with the better star average is not the one people write more warmly about.

## The numbers

| Metric | Shadow Boxing Workout App | Stance Lab Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/stance-lab-training/id6778647656/reviews) |
| Number of ratings | **3K** | 1 |
| Positive reviews | 96.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 163 MB | 19 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Sudohnim, LLC](https://appshunter.io/developer/6778647658) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### Stance Lab Training

[App page](https://appshunter.io/ios/app/stance-lab-training/id6778647656)

This app helps wrestlers improve their stance and fundamental moves through timed drills. It offers free basic drills and a one-time purchase for advanced features like harder difficulties, more moves, and structured combos.

**Highlights:** Stance and motion practice, Fundamental wrestling moves, Timed drills with adjustable intervals, Free basic drills, Advanced PRO features (one-time purchase), Smart Chain Mode for match flow, Rounds Timer for conditioning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance Lab Pro | $4.99 | one-time |


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is Stance Lab Training free?

Stance Lab Training is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout App or Stance Lab Training?

Shadow Boxing Workout App is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 3K ratings, while Stance Lab Training averages 4.0 from 1 ratings.

### Do Shadow Boxing Workout App or Stance Lab Training have ads?

Neither Shadow Boxing Workout App nor Stance Lab Training shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*