# Shadow Boxing Workout App vs RoundFlow

The clearest difference is ratings volume: Shadow Boxing Workout App at 2.9K against RoundFlow's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and RoundFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Shadow Boxing Workout App against 5.0 for RoundFlow. That said, the two scores are not equally well evidenced: Shadow Boxing Workout App has 2.9K ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | RoundFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.9K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960/reviews)** |
| Number of ratings | **2.9K** | 1 |
| Positive reviews | 96.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 163 MB | 11 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Zakaria Elkassmi](https://appshunter.io/developer/6785544936) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### RoundFlow

[App page](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960)

This app provides a customizable interval timer for various combat sports and fitness routines. It seamlessly integrates with music apps, allowing your playlist to continue uninterrupted during workouts. Features include coach voice prompts, combo calls, and workout tracking.

**Highlights:** Music integration with Spotify, Apple Music, YouTube Music, Customizable round, rest, and warm-up/cool-down timers, Recorded coach voice and combo callouts, Workout tracking with calendar and streaks, Apple Watch companion app with haptic feedback, Workout art generation for social sharing, Group session synchronization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoundFlow Pro (Monthly) | $2.99 | per month |
| RoundFlow Pro (Yearly) | $7.99 | per year |
| RoundFlow Pro (Lifetime) | $24.99 | one-time |


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is RoundFlow free?

RoundFlow is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout App or RoundFlow?

RoundFlow is rated higher. Shadow Boxing Workout App averages 4.9 out of 5 from 2.9K ratings, while RoundFlow averages 5.0 from 1 ratings.

### Do Shadow Boxing Workout App or RoundFlow have ads?

Neither Shadow Boxing Workout App nor RoundFlow shows ads.

### Which is updated more often, Shadow Boxing Workout App or RoundFlow?

Shadow Boxing Workout App ships an update weekly, and RoundFlow weekly. Most recently, Shadow Boxing Workout App was updated on September 23, 2026 and RoundFlow on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*