# Shadow Boxing Workout App vs Stride

The clearest difference is ads: Shadow Boxing Workout App at none against Stride's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Boxing Workout App sells 3 in-app purchases, starting at $14.99 per month and Stride sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout App ships an update weekly, Stride fortnightly. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout App | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3K ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574/reviews)** | — |
| Number of ratings | **3K** | — |
| Positive reviews | 96.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 163 MB | 14 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | +4 | 4+ |
| Developer | [Marc Gauthier](https://appshunter.io/developer/834944348) | [Varsha Patel](https://appshunter.io/developer/1788424861) |

## What reviewers say

### Shadow Boxing Workout App

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574)

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

**Highlights:** Virtual boxing coach, Customizable workouts, Pre-made training sessions, No equipment required, Tutorial videos for techniques, Variety of boxing drills, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Premium | $59.99 | per 6 months |
| Yearly Subscription | $79.99 | per year |

**What reviewers like**

- 👍 Beginner-friendly
- 🤝 Excellent customer service
- 🔥 Effective workouts
- 🧠 Helps improve focus and technique
- 🎨 Customizable workouts

**What reviewers complain about**

- 🤖 Robotic-sounding voice commands
- 💰 Premium features locked behind subscription
- 🔍 Difficulty finding and editing custom workouts
- 🔊 Audio issues when receiving phone calls

**Reported bugs**

- Voice commands not always responsive
- Occasional app crashes

**Requested features**

- Slower pace for beginners
- More detailed instructions on defense and footwork
- Ability to save and edit custom workouts
- Integration with fitness tracking apps
- Kickboxing or Muay Thai workouts


### Stride

[App page](https://appshunter.io/ios/app/stride-run-tracker/id6813485483)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly | $2.99 | per month |
| yearly | $29.99 | per year |
| lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Shadow Boxing Workout App free?

Shadow Boxing Workout App is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Shadow Boxing Workout App or Stride have ads?

Stride shows ads; Shadow Boxing Workout App does not.

### Which is updated more often, Shadow Boxing Workout App or Stride?

Shadow Boxing Workout App ships an update weekly, and Stride fortnightly. Most recently, Shadow Boxing Workout App was updated on October 29, 2026 and Stride on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*