# Elite Speed Training vs SHREDmill

The clearest difference is update cadence: SHREDmill at monthly against Elite Speed Training's every 6 months. SHREDmill also leads on ratings volume (15 vs 2). Elite Speed Training's advantage is rating (5.0 vs 4.8) and iOS requirement (10.0 vs 13.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Elite Speed Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: SHREDmill has 15 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Elite Speed Training ships an update every 6 months, SHREDmill monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Elite Speed Training | SHREDmill |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/elite-speed-training/id1510953912/reviews)** | [4.8 (15 ratings)](https://appshunter.io/ios/app/shredmill/id1639359181/reviews) |
| Number of ratings | 2 | **15** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Monthly** |
| Monetization | Free | Free |
| Size | 75 MB | 34 MB |
| Requires iOS | **10.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Elite Speed Sports Performance Inverness, LLC](https://appshunter.io/developer/1510953911) | [shredmillspeed](https://appshunter.io/developer/1639359183) |

## What reviewers say

### Elite Speed Training

[App page](https://appshunter.io/ios/app/elite-speed-training/id1510953912)

Access a vast library of training exercises and position-specific coaching. Log workouts, communicate with coaches, and track your progress to maximize performance. View schedules and book appointments within the app.

**Highlights:** Extensive exercise library (lifts, plyometrics, movements), Position-specific coaching, Workout logging, Coach communication, Schedule viewing and appointment booking, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### SHREDmill

[App page](https://appshunter.io/ios/app/shredmill/id1639359181)

This app simplifies speed training for athletes of all levels using proven equipment and smart software. It provides athletes with effective speed strategies to enhance their performance on and off the field, helping them reach their peak potential.

**Highlights:** Simplified speed training, Smart software integration, Proven equipment strategies, Peak athletic potential development, On and off-field performance enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Elite Speed Training free?

Elite Speed Training is free to download, with no in-app purchases.

### Is SHREDmill free?

SHREDmill is free to download, with no in-app purchases.

### Which has better reviews, Elite Speed Training or SHREDmill?

Elite Speed Training is rated higher. Elite Speed Training averages 5.0 out of 5 from 2 ratings, while SHREDmill averages 4.8 from 15 ratings.

### Do Elite Speed Training or SHREDmill have ads?

Neither Elite Speed Training nor SHREDmill shows ads.

### Which is updated more often, Elite Speed Training or SHREDmill?

Elite Speed Training ships an update every 6 months, and SHREDmill monthly. Most recently, Elite Speed Training was updated on November 3, 2026 and SHREDmill on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*