# Samply Research vs Progress

The clearest difference is update cadence: Progress at weekly against Samply Research's every 2 months. Samply Research's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Samply Research ships an update every 2 months, Progress weekly. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Samply Research | Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 45 MB | 24 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yury Shevchenko](https://appshunter.io/developer/1198209382) | [Albertazzi Labs LLC](https://appshunter.io/developer/1399729148) |

## What reviewers say

### Samply Research

[App page](https://appshunter.io/ios/app/samply-research/id1511062019)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-logger/id6783990177)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Samply Research free?

Samply Research is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Samply Research or Progress have ads?

Neither Samply Research nor Progress shows ads.

### Which is updated more often, Samply Research or Progress?

Samply Research ships an update every 2 months, and Progress weekly. Most recently, Samply Research was updated on November 11, 2026 and Progress on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*