# Total Performance PT vs 米迦健康

The clearest difference is update cadence: 米迦健康 at every 4 days against Total Performance PT's every 7 months. 米迦健康 also leads on iOS requirement (10.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Total Performance PT ships an update every 7 months, 米迦健康 every 4 days. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Total Performance PT | 米迦健康 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/total-performance-pt/id1511535558/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 43 MB | 37 MB |
| Requires iOS | 15.1 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Total Performance PT](https://appshunter.io/developer/1511535557) | [泉 黎](https://appshunter.io/developer/1620996361) |

## What reviewers say

### Total Performance PT

[App page](https://appshunter.io/ios/app/total-performance-pt/id1511535558)

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Integrates with iPhone's Health app for activity monitoring.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Health App Integration, Multi-language Support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 米迦健康

[App page](https://appshunter.io/ios/app/id1610731660)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Total Performance PT free?

Total Performance PT is free to download, with no in-app purchases.

### Is 米迦健康 free?

米迦健康 is free to download, with no in-app purchases.

### Do Total Performance PT or 米迦健康 have ads?

Neither Total Performance PT nor 米迦健康 shows ads.

### Which is updated more often, Total Performance PT or 米迦健康?

Total Performance PT ships an update every 7 months, and 米迦健康 every 4 days. Most recently, Total Performance PT was updated on October 6, 2026 and 米迦健康 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*