# EMDR Tappers vs IFS Guide

EMDR Tappers and IFS Guide both sit at 4.8 stars, but that hides the real split: 75% of IFS Guide's written reviews are positive against 51% of EMDR Tappers's. EMDR Tappers's advantage is update cadence (weekly vs fortnightly) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. EMDR Tappers sells 3 in-app purchases, starting at $6.99 per month and IFS Guide sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for EMDR Tappers against 4.8 for IFS Guide. Both are backed by a comparable volume of ratings — 1.7K and 827 respectively. Written reviews are what separate them: 51% of EMDR Tappers's written reviews are positive against 75% of IFS Guide's.

EMDR Tappers ships an update weekly, IFS Guide fortnightly. Both last shipped on November 7, 2026.

## The numbers

| Metric | EMDR Tappers | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (1.7K ratings)](https://appshunter.io/ios/app/emdr-tappers/id1511845003/reviews) | **[4.8 (827 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** |
| Number of ratings | **1.7K** | 827 |
| Positive reviews | 50.7% of reviews | **74.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 229 MB | 94 MB |
| Requires iOS | **13.2** | 16.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Bilateral Mind](https://appshunter.io/developer/1858727661) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### EMDR Tappers

[App page](https://appshunter.io/ios/app/emdr-tappers/id1511845003)

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

**Highlights:** Bilateral stimulation replication, Customizable animations, vibrations, and sounds, Positive affirmations integration, Use with iPhone and Apple Watch, Single or dual phone operation, Preset and custom settings (premium)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Guided Bilateral Stimulation | $6.99 | per month |
| Guided Bilateral Stimulation | $49.99 | per year |
| Premium Bilateral Stimulation | $9.99 | one-time |


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is EMDR Tappers free?

EMDR Tappers is free to download, with in-app purchases available.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, EMDR Tappers or IFS Guide?

IFS Guide is rated higher. EMDR Tappers averages 4.8 out of 5 from 1.7K ratings, while IFS Guide averages 4.8 from 827 ratings.

### Do EMDR Tappers or IFS Guide have ads?

Neither EMDR Tappers nor IFS Guide shows ads.

### Which is updated more often, EMDR Tappers or IFS Guide?

EMDR Tappers ships an update weekly, and IFS Guide fortnightly. Most recently, EMDR Tappers was updated on November 7, 2026 and IFS Guide on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*