# Intermittent Fasting vs Intermittent Fasting+

The clearest difference is iOS requirement: Intermittent Fasting+ at 14.1 against Intermittent Fasting's 16.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Intermittent Fasting sells 14 in-app purchases, starting at $4.99 per month and Intermittent Fasting+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting ships an update fortnightly, Intermittent Fasting+ every 3 weeks. The most recent releases landed on October 18, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Intermittent Fasting+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (503 ratings)](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871/reviews)** | — |
| Number of ratings | **503** | — |
| Positive reviews | 65.0% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 156 MB | 5 MB |
| Requires iOS | 16.0 | **14.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [WALABOK LLC](https://appshunter.io/developer/913827467) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871)

This app helps users manage their intermittent fasting journey with a user-friendly timer, various fasting plans, and progress tracking. It offers features like water tracking, mood logging, and health synchronization, alongside inspiring content such as stories, nature sounds, and recipes to support a healthy lifestyle.

**Highlights:** User-friendly fasting timer with reminders, Multiple fasting plans (Beginner to OMAD), Water tracker with drink reminders, Progress tracking with mood diary, Health synchronization for weight control, Inspiring stories, nature sounds, and recipes

**Features:** Family Sharing

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Clear+ | $4.99 | per month |
| Unlock all premium features | $4.99 | per 7 days |
| Unlock all premium features | $6.99 | per 7 days |
| 1 Month Clear+ | $8.99 | per month |
| Access to premium plans | $8.99 | per 7 days |
| 12 Months PLUS | $9.99 | per month |
| 1 month | $11.99 | per month |
| 3 Months Clear+ | $17.99 | per 3 months |
| 12 Months PLUS | $20.99 | per year |
| 6 Months Clear+ | $29.99 | per 6 months |
| 12 Months | $35.99 | per year |
| 12 Months PLUS | $49.99 | per year |
| 12 months | $59.99 | per year |
| 12 Months PLUS | $69.99 | per year |

**What reviewers like**

- 👍 Easy to follow
- 👍 Good vibe from developers
- 👍 Not tricking into subscription
- 👍 Aesthetically appealing
- 👍 Basic version allows tracking

**What reviewers complain about**

- 💸 Too expensive for basic tracking
- 💸 Insane weekly/monthly charges
- 💸 Not worth the price
- 💸 Too many ads
- 💸 Ads won't close

**Reported bugs**

- Ads won't close
- Redirected to website
- Pop-ups don't allow stopping fast
- Widget not counting down
- App doesn't automatically stop/start timer

**Requested features**

- Add meditation features
- Add journaling features
- Add more useful things
- Add watch companion app
- Add more features for 5-star rating


### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Do Intermittent Fasting or Intermittent Fasting+ have ads?

Both Intermittent Fasting and Intermittent Fasting+ show ads.

### Which is updated more often, Intermittent Fasting or Intermittent Fasting+?

Intermittent Fasting ships an update fortnightly, and Intermittent Fasting+ every 3 weeks. Most recently, Intermittent Fasting was updated on October 18, 2026 and Intermittent Fasting+ on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*