# Intermittent Fasting vs Reflect Mindfulness Journal

Intermittent Fasting and Reflect Mindfulness Journal are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Intermittent Fasting sells 9 in-app purchases, starting at $6.99 per 7 days and Reflect Mindfulness Journal sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Intermittent Fasting | Reflect Mindfulness Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (552 ratings)](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871/reviews)** | — |
| Number of ratings | **552** | — |
| Positive reviews | 65.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Fortnightly | — |
| Monetization | Freemium | — |
| Size | 156 MB | 213 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [ZipoApps](https://appshunter.io/developer/1671444635) | [Matthew Way](https://appshunter.io/developer/958300707) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-clear/id1511994871)

This app helps users manage their intermittent fasting journey with a user-friendly timer, various fasting plans, and progress tracking. It offers features like water tracking, mood logging, and health synchronization, alongside inspiring content such as stories, nature sounds, and recipes to support a healthy lifestyle.

**Highlights:** User-friendly fasting timer with reminders, Multiple fasting plans (Beginner to OMAD), Water tracker with drink reminders, Progress tracking with mood diary, Health synchronization for weight control, Inspiring stories, nature sounds, and recipes

**Features:** Family Sharing

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all premium features | $6.99 | per 7 days |
| 1 Month Clear+ | $8.99 | per month |
| Access to premium plans | $8.99 | per 7 days |
| 12 Months PLUS | $9.99 | per month |
| 1 month | $11.99 | per month |
| 3 Months Clear+ | $17.99 | per 3 months |
| 12 Months PLUS | $20.99 | per year |
| 12 Months | $35.99 | per year |
| 12 months | $59.99 | per year |

**What reviewers like**

- 👍 Easy to follow
- 👍 Good vibe from developers
- 👍 Not tricking into subscription
- 👍 Aesthetically appealing
- 👍 Basic version allows tracking

**What reviewers complain about**

- 💸 Too expensive for basic tracking
- 💸 Insane weekly/monthly charges
- 💸 Not worth the price
- 💸 Too many ads
- 💸 Ads won't close

**Reported bugs**

- Ads won't close
- Redirected to website
- Pop-ups don't allow stopping fast
- Widget not counting down
- App doesn't automatically stop/start timer

**Requested features**

- Add meditation features
- Add journaling features
- Add more useful things
- Add watch companion app
- Add more features for 5-star rating


### Reflect Mindfulness Journal

[App page](https://appshunter.io/ios/app/reflect-mindfulness-journal/id6773790042)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Premium Monthly | $0.99 | per month |
| Reflect Premium Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Reflect Mindfulness Journal free?

Reflect Mindfulness Journal is free to download, with in-app purchases available.

### Do Intermittent Fasting or Reflect Mindfulness Journal have ads?

Both Intermittent Fasting and Reflect Mindfulness Journal show ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*