# Strongway 5x5 vs Five/Three/One

The clearest difference is monetization model: Strongway 5x5 at free against Five/Three/One's free with in-app purchases. Strongway 5x5 also leads on review sentiment (100% vs 78%) and iOS requirement (8.0 vs 12.0). Five/Three/One's advantage is ratings volume (1.5K vs 5) and update cadence (every 2 weeks vs every 2 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strongway 5x5 sells 2 one-off in-app purchases and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Five/Three/One has 1.5K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 100% of Strongway 5x5's written reviews are positive against 78% of Five/Three/One's, so the app with the better star average is not the one people write more warmly about.

Strongway 5x5 ships an update every 2 months, Five/Three/One every 2 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Strongway 5x5 | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/strongway-5x5/id1512134942/reviews) | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 5 | **1.5K** |
| Positive reviews | **100.0% of reviews** | 78.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 72 MB | 37 MB |
| Requires iOS | **8.0** | 12.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [WOLDREAM](https://appshunter.io/developer/1512134941) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### Strongway 5x5

[App page](https://appshunter.io/ios/app/strongway-5x5/id1512134942)

This app provides an unmodified 5x5 workout program designed to build strength and muscle mass. It features intelligent assistance, customizable workout schedules, and detailed exercise logs to track progress.

**Highlights:** Original 5x5 workout program, Intelligent exercise assistance, Customizable workout schedules, Previous exercise logging, 1RM strength tracking, Automatic warm-up calculation, Workout and exercise videos

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silver Version | $9.99 | one-time |
| Gold Version | $11.99 | one-time |


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is Strongway 5x5 free?

Strongway 5x5 is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, Strongway 5x5 or Five/Three/One?

Five/Three/One is rated higher. Strongway 5x5 averages 4.6 out of 5 from 5 ratings, while Five/Three/One averages 4.8 from 1.5K ratings.

### Do Strongway 5x5 or Five/Three/One have ads?

Neither Strongway 5x5 nor Five/Three/One shows ads.

### Which is updated more often, Strongway 5x5 or Five/Three/One?

Strongway 5x5 ships an update every 2 months, and Five/Three/One every 2 weeks. Most recently, Strongway 5x5 was updated on November 3, 2026 and Five/Three/One on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*