# HIIT Timer vs Intensity+

HIIT Timer and Intensity+ both sit at 4.5 stars, but that hides the real split: 83% of Intensity+'s written reviews are positive against 0% of HIIT Timer's. HIIT Timer's advantage is ratings volume (42 vs 7) and iOS requirement (13.4 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.5 for HIIT Timer against 4.4 for Intensity+. That said, the two scores are not equally well evidenced: HIIT Timer has 42 ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 0% of HIIT Timer's written reviews are positive against 83% of Intensity+'s.

HIIT Timer ships an update every 6 weeks, Intensity+ monthly. The most recent releases landed on September 9, 2026 and June 26, 2026 respectively.

## The numbers

| Metric | HIIT Timer | Intensity+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (42 ratings)](https://appshunter.io/ios/app/hiit-timer-training-timer/id1512459496/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews) |
| Number of ratings | **42** | 7 |
| Positive reviews | 0.0% of reviews | **83.3% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Ad-supported | Ad-supported |
| Size | 28 MB | 44 MB |
| Requires iOS | **13.4** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Marc Prez Calmet](https://appshunter.io/developer/1481950395) | [Kedar Gadge](https://appshunter.io/developer/1707433342) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-training-timer/id1512459496)

This app provides a versatile timer for various high-intensity interval training routines like HIIT, EMOM, and Tabata. It allows users to create custom workouts, track progress, and offers multiple training modes with an intuitive interface.

**Highlights:** Customizable interval timers, Support for HIIT, EMOM, Tabata, AMRAP, Progress tracking for workouts, Multiple training modes, Intuitive and easy-to-use interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Which has better reviews, HIIT Timer or Intensity+?

HIIT Timer is rated higher. HIIT Timer averages 4.5 out of 5 from 42 ratings, while Intensity+ averages 4.4 from 7 ratings.

### Do HIIT Timer or Intensity+ have ads?

Both HIIT Timer and Intensity+ show ads.

### Which is updated more often, HIIT Timer or Intensity+?

HIIT Timer ships an update every 6 weeks, and Intensity+ monthly. Most recently, HIIT Timer was updated on September 9, 2026 and Intensity+ on June 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*