# HIIT Timer vs The Lift Log

The clearest difference is ads: The Lift Log at none against HIIT Timer's shown. The Lift Log also leads on rating (5.0 vs 4.5) and update cadence (every 4 days vs every 6 weeks). HIIT Timer's advantage is ratings volume (42 vs 1) and iOS requirement (13.4 vs 16.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Lift Log holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: HIIT Timer has 42 ratings behind it against 1, so its average is the more settled of the two.

HIIT Timer ships an update every 6 weeks, The Lift Log every 4 days. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | HIIT Timer | The Lift Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (42 ratings)](https://appshunter.io/ios/app/hiit-timer-training-timer/id1512459496/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-lift-log/id6761968056/reviews)** |
| Number of ratings | **42** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Ad-supported | **Free** |
| Size | 28 MB | 10 MB |
| Requires iOS | **13.4** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Marc Prez Calmet](https://appshunter.io/developer/1481950395) | [Paul Jonas II](https://appshunter.io/developer/925772200) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-training-timer/id1512459496)

This app provides a versatile timer for various high-intensity interval training routines like HIIT, EMOM, and Tabata. It allows users to create custom workouts, track progress, and offers multiple training modes with an intuitive interface.

**Highlights:** Customizable interval timers, Support for HIIT, EMOM, Tabata, AMRAP, Progress tracking for workouts, Multiple training modes, Intuitive and easy-to-use interface

**Features:** macOS Compatibility

**In-app purchases:** none


### The Lift Log

[App page](https://appshunter.io/ios/app/the-lift-log/id6761968056)

This workout tracker allows you to log strength and cardio exercises quickly with oversized controls. It features an AI workout generator, voice logging, and guided protocols to help you progress. Track your achievements with detailed charts and a muscle group heatmap.

**Highlights:** Log strength and cardio workouts, AI-powered workout generator, Voice logging for workouts, Guided workout protocols, Progress tracking with charts, Muscle group heatmap, Offline functionality

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is The Lift Log free?

The Lift Log is free to download, with no in-app purchases.

### Which has better reviews, HIIT Timer or The Lift Log?

The Lift Log is rated higher. HIIT Timer averages 4.5 out of 5 from 42 ratings, while The Lift Log averages 5.0 from 1 ratings.

### Do HIIT Timer or The Lift Log have ads?

HIIT Timer shows ads; The Lift Log does not.

### Which is updated more often, HIIT Timer or The Lift Log?

HIIT Timer ships an update every 6 weeks, and The Lift Log every 4 days. Most recently, HIIT Timer was updated on October 11, 2026 and The Lift Log on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*