Comparison

Stay Active App vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stay Active App

This app encourages physical activity by awarding points redeemable for vouchers on a partner website. It integrates with HealthKit to track steps and distance, helping users stay motivated.

Highlights
  • Earn points for activity
  • Redeem points for vouchers
  • HealthKit integration
  • Step counter
  • Distance tracking
Features
Read full description

This App is designed to encourage people to stay active and get points that can be redeemed as vouchers to be used on our partner's website. Stay Active App is integrated with HealthKit functionality for step counter and measuring distance.

About

Flow

Features
Read full description

Flow: Blood Pressure & Sodium Tracker Take control of your heart health with Flow! Track blood pressure, monitor daily sodium intake, and understand your health trends in one simple app. Whether you want to record blood pressure readings or monitor sodium consumption, Flow helps you keep your daily health information organized. Blood Pressure Tracker * Log systolic and diastolic readings. * Record your heart rate. * Track blood pressure history. * View daily, weekly, and monthly trends. * Monitor changes over time. Sodium Intake Tracker * Track daily sodium consumption. * Log foods and sodium content. * Set a daily sodium limit. * Monitor consumed and remaining sodium. * Review intake history and trends. Health Insights & Progress * View blood pressure trends. * Monitor sodium intake over time. * Review health history. * Track progress with clear charts and statistics. * Keep important health information organized. Why Choose Flow? * Simple and easy-to-use interface. * Blood pressure and sodium tracking in one app. * Organized health records. * Clear charts and statistics. * Convenient daily tracking. * Beautiful dark-themed design. Build Healthier Habits Download Flow and keep your blood pressure readings and sodium intake organized in one place. Medical Disclaimer Flow is for informational and tracking purposes only. It does not measure blood pressure or diagnose, treat, cure, or prevent medical conditions. Readings must be obtained using a compatible, validated blood pressure monitor. Flow is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional regarding your health. Service & Liability Disclaimer We do not guarantee uninterrupted, error-free service or compatibility with all devices. We are not responsible for inaccuracies, technical errors, connectivity issues, service interruptions, or data loss beyond our reasonable control. We reserve the right to modify, suspend, or discontinue features or services at any time, subject to applicable laws. Payments, Pricing & Subscriptions Subscription prices, plans, and features may change in accordance with applicable platform policies. All purchases are final and non-refundable except where required by law or platform refund policies. Apple subscriptions are subject to Apple’s payment, renewal, cancellation, and refund policies. You can manage or cancel subscriptions through your Apple Account settings. By using Flow or purchasing a subscription, you acknowledge and agree to these terms. UNLOCK PRO - Get unlimited access to all features (Unlimited Sodium tracking, Daily weekly and monthly insignts, and more) - The payment will be charged to your iTunes account. - There is a 3-day trial period. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. ■ Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Stay Active App4 screens
Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Stay Active App at none against Flow's 3. Stay Active App also leads on update cadence (weekly vs every 3 weeks) and iOS requirement (13.0 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $4.99 per 7 days. Stay Active App asks for nothing beyond the download.

UpkeepUpdate frequency

Stay Active App ships an update weekly, Flow every 3 weeks. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

Scorecard3 real differences · 6 level
Stay Active App versus Flow: the parameters behind the verdict, then further details
ParameterStay Active AppFlow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPod — betteriPhone
Requires iOS13.0 — better26.0
Further details — not scored
Size43 MB125 MB
Age rating4+4+
DeveloperDesigned Studionuriddin hakimov

In-app purchases

None

Stay Active App

No in-app purchases

3 purchases

Flow

Subscriptions3
  • Initial offer3 Days trial$4.997 Days
  • Basic offer3 Days trial$12.991 Month
  • Super offer3 Days trial$49.991 Year

Questions

Is Stay Active App free?
Stay Active App is free to download, with no in-app purchases.
Is Flow free?
Flow is free to download, with in-app purchases available.
Do Stay Active App or Flow have ads?
Neither Stay Active App nor Flow shows ads.
Which is updated more often, Stay Active App or Flow?
Stay Active App ships an update weekly, and Flow every 3 weeks. Most recently, Stay Active App was updated on November 3, 2026 and Flow on November 10, 2026.

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