# Stretching Flexibility Splits vs 30 Day Splits Training

The clearest difference is rating: 30 Day Splits Training at 4.6 against Stretching Flexibility Splits's 2.5. 30 Day Splits Training also leads on ratings volume (35 vs 2) and update cadence (every 3 weeks vs every 2 months). Stretching Flexibility Splits's advantage is iOS requirement (11.0 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Stretching Flexibility Splits sells 5 one-off in-app purchases and 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

30 Day Splits Training holds the better App Store score, 4.6 against 2.5. That said, the two scores are not equally well evidenced: 30 Day Splits Training has 35 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Stretching Flexibility Splits ships an update every 2 months, 30 Day Splits Training every 3 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stretching Flexibility Splits | 30 Day Splits Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (2 ratings)](https://appshunter.io/ios/app/stretching-flexibility-splits/id1513103608/reviews) | **[4.6 (35 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** |
| Number of ratings | 2 | **35** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 151 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Meital Goor](https://appshunter.io/developer/1477741177) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Stretching Flexibility Splits

[App page](https://appshunter.io/ios/app/stretching-flexibility-splits/id1513103608)

Improve your range of motion and reduce muscle tension with guided stretching routines. This app offers exercises for various body parts and activities, helping you avoid injuries and enhance flexibility. Suitable for all ages and fitness levels.

**Highlights:** Stretching exercises for different body parts, Full body stretches, Stretches for prolonged sitting, Upper body and lower body routines, Hip flexor and hamstring stretches, Injury prevention guidance

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stretch Your Self! Full eBook | $1.99 | one-time |
| Stretch You Self! Audiobook | $1.99 | one-time |
| Stertch Your Self! Offer | $2.99 | one-time |
| Stretch Your Self! Video+eBook | $4.99 | one-time |
| Stretch Your Self! All Secrets | $14.99 | one-time |


### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Stretching Flexibility Splits free?

Stretching Flexibility Splits is free to download, with in-app purchases available.

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Which has better reviews, Stretching Flexibility Splits or 30 Day Splits Training?

30 Day Splits Training is rated higher. Stretching Flexibility Splits averages 2.5 out of 5 from 2 ratings, while 30 Day Splits Training averages 4.6 from 35 ratings.

### Do Stretching Flexibility Splits or 30 Day Splits Training have ads?

Both Stretching Flexibility Splits and 30 Day Splits Training show ads.

### Which is updated more often, Stretching Flexibility Splits or 30 Day Splits Training?

Stretching Flexibility Splits ships an update every 2 months, and 30 Day Splits Training every 3 weeks. Most recently, Stretching Flexibility Splits was updated on October 14, 2026 and 30 Day Splits Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*