# HIIT Star vs The Humble Plank

The clearest difference is update cadence: HIIT Star at every 3 weeks against The Humble Plank's every 2 months. HIIT Star also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Star ships an update every 3 weeks, The Humble Plank every 2 months. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | HIIT Star | The Humble Plank |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/hiit-star-interval-timer/id1513131773/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 2 MB | 31 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Neil Smith Design](https://appshunter.io/developer/1006384594) | [freshteapot](https://appshunter.io/developer/471756810) |

## What reviewers say

### HIIT Star

[App page](https://appshunter.io/ios/app/hiit-star-interval-timer/id1513131773)

This app offers a straightforward way to create and manage high-intensity interval training routines. Customize work and rest periods, name exercises, and save custom workouts for easy repetition. It features a large, visible timer and audio cues to guide you through your sessions.

**Highlights:** Customizable work and rest periods, Name exercises for prompts, Save and reuse workout routines, Large, visible timer, Audio interval cues, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


### The Humble Plank

[App page](https://appshunter.io/ios/app/the-humble-plank/id1537763849)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Star free?

HIIT Star is free to download, with no in-app purchases.

### Is The Humble Plank free?

The Humble Plank is free to download, with no in-app purchases.

### Do HIIT Star or The Humble Plank have ads?

Neither HIIT Star nor The Humble Plank shows ads.

### Which is updated more often, HIIT Star or The Humble Plank?

HIIT Star ships an update every 3 weeks, and The Humble Plank every 2 months. Most recently, HIIT Star was updated on November 3, 2026 and The Humble Plank on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*