HIIT Star vs Peptide Tracker & GLP1

The quickest and simplest app for high intensity interval training. Completely free (no in-app purchase needed). Set your workouts to be as long or short as you wish. Features: • Super simple setup to get a workout up and running in seconds! • Work and rest periods you can set ranging from 5 seconds to 3 minutes • Name your exercises to get prompted during your workout • Save exercise lists to perform again next time • Large timer during workout mode visible when your phone is across the room. • Alternating colours for work and rest periods • Audio to cue when intervals are about to finish • Pause mid-workout • Session timer and indicators to let you know how long is left • Dark mode support Any feedback or suggestions? Get in touch at: support+hiit-star@strongr-app.com - Neil

Know what to take, when to take it, what inventory you have left, and how your body is responding. Every dose, check-in, and trend stays organized in one private place, on iPhone and Apple Watch. FEATURES • Personalized protocols — Add any peptide or supplement, choose a product or formulation, then set dose, route, dates, reminders, multiple daily times, custom weekdays, every-X-days timing, pauses, on/off cycles, or as-needed use. Group and color related compounds. • 250+ compounds — Browse categories, aliases, evidence context, timing, GLP-1 options, and research sources. Bookmark compounds and links. • Apple Watch — Take, skip, or snooze doses with amount and injection site, follow estimated levels, log weight, mood, symptoms, fluids, and protein, and check your weekly streak. Add progress, next-dose, or level complications. • Fast logging and widgets — Complete scheduled doses, add unscheduled doses, edit actual times, skip with a note, or undo. View upcoming doses and adherence on your Home Screen, mark doses taken from widgets, and take, snooze, or skip from reminders. • Injection sites, reminders, and Calendar — Pick sites on a front-and-back anatomical map, review recent sites, control reminders per protocol, schedule bloodwork check-ins, and add dose or side-effect events to Apple Calendar. • Detailed inventory — Track vials, pens, pills, consumables, batch or lot, concentration, supply, thresholds, opened and expiry dates, and transactions. See dose coverage and projected refills; logging can deduct from a linked container. • Daily and body tracking — Log mood, notes, activity context, rest days, workouts, weight, and body fat. Record side effects with severity, protocol, injection site, timing, and notes. • Fluids and protein — Log water, coffee, tea, and protein against daily goals and review dated history, from iPhone or Apple Watch. • Apple Health — Import height, weight, body fat, lean mass, resting heart rate, HRV, sleep, and steps. Set a local step goal, and optionally save weight and body fat to Health. • Outcome plans and active levels — Set target dates, optional weight targets, your own pace, and dated milestones. View simplified dose-equivalent decay estimates for supported compounds or a half-life you provide. Estimates are not blood measurements or dosing guides. • Progress and history — Explore adherence heatmaps, body trends, wellness, steps, activity, symptom patterns, doses, skips, bloodwork, and inventory transactions. Export progress, stack, and body summaries. • Ask about your data — On supported devices, ask Apple Intelligence when you last dosed or what is running low. Answers use only your Milos data and stay on device. • Lab records — Store dated PDF reports locally and enter biomarker values, units, and lab reference ranges. Milos does not automatically interpret results. • Personalized setup — Choose goals, experience, treatment stage, compounds, reminder preferences, side effects to monitor, and optional measurements. Milos adapts setup and explanations to your choices. HOW IT WORKS 1. Build schedules and groups. 2. Add inventory and thresholds. 3. Log doses, wellness, fluids, and symptoms. 4. Review and share trends. Access requires a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://peptidestrackerapp.com/privacy/ Milos is for educational and tracking purposes only. It does not provide medical advice, dose recommendations, diagnosis, treatment recommendations, or treatment predictions. Consult a qualified healthcare professional before starting, adjusting, or stopping any supplement or peptide protocol.